subject: The Simplest Way To Lose Weight [print this page] The Simplest Way To Lose Weight The Simplest Way To Lose Weight
There are a thousand different diets out there on the market. They range from the low fat to low carb, from the more esoteric diets that require you to drink nothing but tea to the ridiculous diets designed only to take your money. However, beyond all this science, all this talk about calories and portions, all this scientific discussions and more, there is a truly simple way to lose weight that your grandmother knew about. You know that we received all kinds of wisdom when we were young, and perhaps one of the best and most overlooked was: chew your food and eat slowly. In today's article we're going to discuss why this old gem is so great, and why you should really pay attention to it if you want a good, simple way to lose weight.
Imagine your average guy on the go. They're rushing, they're late, they're starving for having missed their last meal. So what do they do? They eat as quickly as they can, inhaling their food. Now, when you're hungry, your brain regulates your appetite through a marvelously complex series of mechanisms, but once you start eating, it takes time for your brain to register the presence of food in your stomach. It is in this time delay that the danger lies.
Our guy from the example inhales his food. In a matter of moments he has put away more pasta than you could think a guy could eat, but he slurps it down, and then gets up and goes. Then, in ten minutes, his body realizes just how much he has eaten, and you can bet he'll slow down, suddenly feel stuffed, lethargic, and want to lie down. Why does this happen? Because of that time delay.
By eating slowly you allow your body to keep up with the amount of food you have eaten. By eating slowly you allow your brain to register how much food has entered your body, and this will in turn give it time to turn off your appetite. The result is that you will naturally eat less food, be less inclined to stuff yourself, and suddenly you have an automatic mode of portion control.
The reason chewing is a key part of this is because it not only helps with your digestion, but it helps you slow down how quickly you eat. If you chew everything a bunch of times, you will naturally have to eat slower, resulting in a fuller tummy.
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