subject: Mens Six Pack Abs Workout Routines - A Guide to Achieving a Flat, Sexy Stomach [print this page] Six pack abs workout routines vary in terms of intensity and style. Usually, mens exercise programs are more intense than those of women for the simple reason that they have usually bigger built and higher level of strength. For men who want to have enviable abdomen, choosing the right six pack abs workout routines is important. The exercise program should be something they are comfortable with and should fit in with their lifestyle. Below, we highlight some of the routines that men can choose from to get toned, sexy abs. 1. Crunches. Lie flat with your feet a few inches above the floor, with your knees slightly bent. Lift your shoulders, with the tension concentrated on your stomach. Your lower back should remain flat on the floor. Inhale as you lift your shoulders toward your knees and exhale when you return to your starting position, which is shoulder on the floor but head and feet a few inches off the ground. 2. Sit ups. Lie flat with your knees up and your feet flat on the floor. You can put your hands behind your head or have them crossed on your chest. Lift your upper body towards your knees as far as you can go. Breathe out while you do this and breathe in when you return to supine position. 3. Leg lifts. There are various styles of doing this. For those just starting their exercise routines, the ideal style is lying on the floor with the legs straight and arms at the side. Lift your legs as far as you can or until it reaches the angle of 90 degrees. Lower your legs back to starting position and repeat several times. 4. Twist. This works best in exercising your oblique muscles and getting rid of love handles. Stand straight with your legs apart and your elbows forming a 90-degree angle. Turn your upper body to the side without moving your feet then return to facing up front. Repeat the routine for the other side of your body. 5. Bicycling. Lie flat on the floor with your hands behind your head. Lift you left knee towards your chest then slowly straighten it out. As you straighten out your left knee, turn your upper body towards the opposite direction (the right), with your left elbow moving towards the right knee as if attempting to meet it at the mid-section of your body. Don't try that far though, just up to the point where you feel the contraction of your stomach muscles. Mens six pack abs workout routines should be executed correctly and should be done regularly. Proper breathing and pushing only as far as you can go without risking injury should also be kept in mind.
Mens Six Pack Abs Workout Routines - A Guide to Achieving a Flat, Sexy Stomach
By: Dean James
welcome to Insurances.net (https://www.insurances.net)
