subject: Why Water is Importantin Losing weight [print this page] Why Water is Importantin Losing weight Why Water is Importantin Losing weight
Is this situation sounds familiar to you? You have been carefully sticking to your diet for several weeks now and is still working out several days a week with such drive and energy just like when you started, but then your weighing scale seemed to stop and not dropping a single pound. You probably know you are hitting the plateau stage and you probably ask how to break this plateau phase.
Some books recommended increasing your caloric intake because your body has gotten used to the low calorie you are taking so it is necessary to shake it up. Another one way is to increase the time or level of your exercise. Although these suggestions are excellent and both will work to break your weight loss plateau, you can try a simpler approach of just checking your water consumption. You should know that if a person is mildly but chronically dehydrated this will slow down your metabolism resulting to no weight loss.
As mentioned above, being slightly dehydrated can slow down a person's metabolism to the point where it causes him or her to have weight loss plateau. However, did you know that a lot of times when we look for food because we believe we are hungry, the truth is we are just thirsty? This is because sometimes we misinterpreted the signals from our brain. A prominent university had done a study regarding this and found that people who drink a glass of water before going to bed at night have reduced evening cravings than those who do not. Think of how many times at night you take a quick snack when all along your body only wanted water.
Most people will be amazed to learn that water is an important element for muscle contractions and keep the muscles toned. Your muscles will not be as tight and firm as you want them to if you are dehydrated and this is exactly the opposite of what you want your muscles to do when you try to lose weight and have a fit body. In addition, water can also help make your skin plump and thus avoiding saggy skin syndrome that is associated with weight loss. It also helps the body eliminate toxins from the cells that are generated by the body from the process of burning calories.
While water may help break the plateau phase, it is best to drink water with substances that helps you lose weight at the same time. An example would be to consume protein shakes and many other weight loss drinks. Now you know that drinking increasing amount of water can break the frustrating plateau stage, so drink up and continue your journey to a healthier and sexier body.
For fasten in losing weight try weight loss drink and if you want to try to work out drink the best pre work out drink.
welcome to Insurances.net (https://www.insurances.net)
