subject: The Role of Diet in Permanent Fat Loss [print this page] The Role of Diet in Permanent Fat Loss The Role of Diet in Permanent Fat Loss
Ever heard of the saying "abs are made in the kitchen"? Well it's true. Our diet plays a very important role in our fitness. No doubt you've seen people in the gym doing hundreds of crunches a day in order to get lean in the midsection. If you're one of them then maybe by now you've realized that crunches have done nothing for you except give you a harder stomach. Well that can be a good thing because it means your abs muscles are well developed. However the thing is, until you've shed away that layer of belly fat hiding your abs then nobody can see them.
The Crunch Myth
One of the most cherished fitness myths is you can get a lean stomach by doing crunches or sit-ups. This is based on the erroneous idea that fat can be spot reduced. Unfortunately, our body just doesn't respond to training that way. Our body loses fat wherever genetics tells it to -- you cannot dictate where you're going to lose fat. If you want to get rid of your belly fat then you need to lose your excess body fat.
Focus on reducing body fat percentage rather than trimming only certain areas of the body. As a rule of thumb, you need to reduce your overall fat percentage to about 15 percent or less to expose your abs. Since women by nature do not tend to store fat in the stomach region, they don't have to be as lean as men to make their abs visible.
An Easy Diet Plan
The best diet for a flat stomach is a natural nutrient rich diet. There are really no big differences between men's weight loss meal plans and Diet Plans for Women. What's important is that the diet is healthy, natural and the food is taken in its most natural form. Avoid processed foods as these do not provide our body with the things it really needs.
A natural healthy Asian diet is what you need to help you lose fat fast and permanently.
Did you know that poor diet is the number one hindrance to getting a visible pair of ripped abs? The natural metabolism boosters in the traditional Asian diet, which includes natural unprocessed fats like coconut oil, serve to increase your body's ability to burn fat.
Our hunger is driven by our need for nutrients. We become hungry when our body runs low of vitamins and nutrients. Just imagine how hungry your body must always be when you feed it nothing but junk foods with zero nutrients. This is why people who eat nothing but processed and junk foods tend to be obese or have weight problems -- they just can't stop eating!
When you focus on natural, unprocessed foods the effect is almost immediate. You will feel energized and more alert. You will also notice that you no longer want to overeat. The Asian diet pyramid can solve your overeating problems.
High Intensity Cardio and Weight Training
When it comes to fat burning exercises, intensity is the name of the game. Health and fitness experts are beginning to realize that intensity is the fastest route to weight loss. Traditional moderately paced exercises focus on activities that allow you to burn fat while exercising. High intensity exercises on the other hand is about creating controlled damage to your muscles so that when your workout is over, your body can begin the repair process. This repair process burns fat for up to 48 hours after your last workout. The healing and repair process is most active when you are resting, so that you can actually be burning fat even when you sleep.
Another thing you need to pay attention to is high intensity resistance training. It is premised on the fact that well developed muscles require a lot of calories to keep alive. This in conjunction with high intensity cardio can turn your body into an efficient fat burning machine.
The Importance of Water in Your Diet
Thirst can make you overeat. Drink plenty of water. Water is one of your greatest allies when trying to lose weight. Your body when dehydrated hordes fat. Also, water is needed to metabolize fat. So if you can't drink plenty of water everyday then just forget about fat loss because water is a vital ingredient of fat metabolism.
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