subject: Tai Chi for Weight Loss [print this page] Tai Chi for Weight Loss Tai Chi for Weight Loss
Smooth, dance-like movements can not burn fat? Yes, they can't. But, if believe supporters of gymnastics tai chi, it can help you lose all the excess, and to maintain body weight in the norm for many years. The mechanism of this ancient art is quite simple: you send a flow of vital energy in the right direction, it makes for you the rest.
For an ordinary Europeans is like a fairy tale. But reviews of tai chi for weight loss to suggest otherwise. Only two classes of gymnastics in a week and morning exercises, and you discard at least 10 pounds in three months. How does tai chi works for weight loss?
Tai Chi for Weight Loss: How it works?
First of all, slow flowing movements with the maximum concentration is strength training. They will help you strengthen the muscles of the body. In this gym a lot of so-called "balance poses." This means that you'll have to strain your back muscles and press unconsciously, just to keep from falling. This complex is able to awaken every muscle so that the body is strengthened in harmony.
In this case, Tai Chi classes do not create stress on joints and does not lead to tremors and convulsions. So if you generally want toned body, but you can not deal with conventional fitness Tai Chi is for you. Classes are objectively accelerate metabolism and cause changes in the percentage composition of the body. Muscles are more dense, not increasing in volume, and fat consumed. The idea is that if you do not overeat you'll lose weight.
Tai Chi actually improves health. A powerful anti-stress effect of this gym helps get rid of such specific problems as overeating because of nerves and food addiction. According to researchers at the department of health psychology, University of Toronto, tai chi should be included in the complex therapy of anorexia, bulimia, painful, depending on diets. This gymnastics reduces cravings for sweet carbohydrate foods and chocolate at 20%, subject to regular classes.
Tai Chi has significant advantages over other Eastern exercises. It requires no additional meditative practices like yoga and is not aimed at the development of martial qualities as aikido. All work with the spiritual side of your personality takes place during the sessions, so you do not have to spend time studying philosophy, Tai Chi. And still do not have to go into vegetarianism. Supporters of Tai Chi believe that the most important in human nutrition balance and moderation.
Tai chi for weight loss: where and how
Tai Chi classes can be found in gyms, fitness centers of the east and sometimes in schools of aikido and karate. The least promising from the point of losing weight is the first option. First and foremost, any card in the fitness club significantly more expensive than a subscription to the Center of Oriental healing. This is because the fitness club, you get other kinds of activities and services. For example, you can visit the sauna and gym. If you don't need all of this, it is better to abandon the fitness club.
Master of Tai Chi classes are not against other sports. They just say that if you doTai Chi right, you don't need fitness routine.
In any case, for the weight loss you only need two or three hour of training per week, plus a morning practice, which takes approximately 15-20 minutes. So, if you decide not to simply lose weight but to improve health - Tai Chi is for you.
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