subject: How To Eat On The HCG Diet Menu [print this page] How To Eat On The HCG Diet Menu How To Eat On The HCG Diet Menu
The hCG diet menu is fairly straight forward, you have several rules you have to follow but once you learn what they are you should find it easier to understand. This weight loss program was designed for rapid weight loss. The program consists of three phases and promises rapid weight loss by the end of the second phase.
During the first phase you are instructed to eat lots of foods high in fat; this is so your body avoids going into starvation mode when you reach the second phase. You also have to take Human Chronic Gonadotropin drops for these two days. Along with eating a lot and taking the drops you need to consume at least 2 liters of water and walk for one hour each day.
During the second phase of this weight loss program you are on a strict regimen of only 500 calories. This phase last from 25 -60 days depending on what your target weight goal is. During this time you are also taking the Human Chronic Gonadotropin drops, walking for one hour, and getting at least 2 liters of water each day. When you reach the last three days you will discontinue use of the drops to prepare your system for the last phase.
The third phase is considered the maintenance phase. During this time you cannot eat any unnatural starches or sugars still but you are given 1500 calories to work with. Every day you should also still be walking and getting enough water. You do not take any drops during this phase either. This phase is when your body starts to balance out its metabolism so it is very crucial to follow the rules exactly.
For breakfast you should only be drinking coffee, water, or tea. The coffee and tea need to be organic and made with pure water. You should not add anything such as sugar or cream to them.
The proteins you choose from during all three stages should be organic. You can choose from skinless chicken, lean red meats, and fish that have low mercury levels. When choosing what protein you eat for lunch you need to make sure you choose a different protein for dinner.
The vegetables you have to choose from are asparagus, cabbage, tomatoes, celery, cucumbers, onions, fennel, radishes, green salad, chard, chicory, beet greens, and spinach. And again you should eat a different vegetable for lunch and dinner. Salad dressings and butter are not allowed during any of the phases.
You are allowed snacks during phase 3 and there are several options to choose from like apples, grapefruit, strawberries, some meats, or cottage cheese. You can have 3 snacks a day but have to include them in the 1500 calorie allowance.
In the beginning the hCG diet menu seems very complicated but if you invest the time in learning what you can and cannot eat you will be successful in meeting your targeted weight. If you run out of ideas there are several websites that offer recipes that will work with the different phases of your weight loss program.
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