subject: 6 Diet for Belly Fat Cure [print this page] 6 Diet for Belly Fat Cure 6 Diet for Belly Fat Cure
Rich food and beer are most notorious in adding on to the spare tire we carry around our waist. We also tend to have to much belly fat due to being middle aged and having had children. One should remember that obesity can be a root cause of several health issues, specially heart diseases. Therefore, it is essential to reduce belly fat as quickly as possible. So, what is the best way of belly fat cure?
1. We all love our fresh white bread, but by eating this refined grain [or any other refined grain] a series of events start happening in your body. Firstly your blood sugar gets elevated, this triggers a increased insulin response, this in turn causes fat to be stored/deposited more readily. The more refined foods do not control your hunger pangs, therefore you will end up being hungry before your next meal and be inclined to snack.
2. One should restrict the intake of white or whole grain bread, rice, potatoes and corn. If you wish to lose belly fat quickly, you need to completely stop consuming these foods. On the other hand, you can have fruits and vegetables on a regular basis as they contain all the essential nutrients. It is also safer to eat fish (not fried), lean meat, egg white, dried fruits and nuts as they contain essential proteins.
3. Stress and depression are the abnormal states of brain that generally leads to bad eating habits and thus, the results are felt on your belly. In order to access the answer to how to lose stomach fat, one must remain cheerful to maintain a good level of health. You must indulge into hobby classes and other activities that bring a smile on your face.
4. Cardiovascular exercises are considered as the best exercise methods for belly fat burn. Pull ups, push ups, squats and weight lifting can also be considered as quickest way to lose belly fat. On the other hand, aerobic exercises, jogging, brisk walking, cycling, swimming, running, etc are also other easier exercises that help in losing belly fat fast. Any of these exercises, or a combination of them, can be performed for 20-30 minutes 3-4 times a week. It is recommended to not to begin strenuous exercises without the supervision of a trainer.
5. Trying to eat whole grain foods exclusively can be very difficult in these modern times, try working towards consuming more whole grains, they are higher in fibre and help lessen hunger pangs, this in the long run will assist in lessening the inclination to eat.
6. Get plenty of sleep. Your body needs at least seven hours of sleep per night. Feeling rested will help you stay focussed, reduce stress and provide increased energy for exercise. Georgia State University nutrition professor, Christine Rosenbloom explains that, "If you want to lose weight and keep it off, you must eat a healthy, controlled-calorie diet and get regular exercise -- around 60 minutes a day of moderate activity, like brisk walking." Cardio exercises can be anything such as jogging, cycling or an aerobic class.
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