subject: Effective Weight Loss Habits [print this page] Effective Weight Loss Habits Effective Weight Loss Habits
So, you have tried and tried but just fail to shed those extra pounds. Sometimes, we put in a lot for efforts but they are not executed in the right way.
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You have to put in a lot to obtain results. Along with exercise, you have to make numerous lifestyle changes. Let's take a look at the some habits that can give a boost to your weight loss efforts.
Drink More Water
Water is the elixir of life. Drink lots of water to boost your weight loss goals. Reduce caffeinated drinks, sodas and aerated drinks form your diet. These reduce the amount of water in your body. Instead have herbal tea's and fruit juices. Ensure that you drink about 8-10 glasses of water during the day.
This helps to flush out toxins from your body. As far as possible, drink only distilled water. In addition, lack of water can cause your body to store more water. This results in water retention and adds to your body weight. Hence, drinking water helps immensely in weight loss. Water is also filling, and suppresses your appetite. It helps greatly to reduce your desire to binge and snack time and again. This aids your weight loss goals.
Cleanse your Body
Smooth bowel movements are very important for optimum health and keeping a desirable weight. If you are not having normal bowel movements everyday, then you need to act immediately. Eat plenty of fiber, drink water, take medicines etc. Ensure that you increase your bowel activity and eliminate waste inside your body. This will help to reduce weight, you will also notice that your stomach will get flatter.
Boost Metabolism
Keep your metabolism on the go throughout the day. Eat 6-7 small meals in a day. In order to burn fat your body needs energy, so eating regular meals is crucial. Drink 8-10 glasses of water during the day. Herbal and green tea helps immensely in burning fat. Have 4-5 cups of these during the day.
Healthy Eating Habits
Keep a watch on the amount of sodium you consume during the day. It is important to eat less than 1500 mg of salt per day. It gives rise to water retention in your body. Excess salt also slows down the metabolic rate of the body. This affects your weight loss goals adversely.
Also avoid alcohol completely, it is very high in calories. Try to eat as many raw foods as possible, like salads and fruits. Include whole grains and low fat dairy in your diet. Although protein is very important, ensure that it does not contain too much fat. Incorporate lean proteins like fish, chicken and turkey in your diet.
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