subject: How can i lose weight [print this page] How can i lose weight How can i lose weight
Eat less calories than you take in. This is the basic concept behind losing weight, whether you just had a baby or not. While it may be hard to exercise while attending to a newborn, it will help you lose weight faster if you can do at least something to get your heart pumping. Doing some cleaning while the baby is playing or napping can help you get some exercise. At the very least, eat a well-rounded, healthy diet full of vegetables, lean meats and whole grains.
Breastfeed if you can. While studies are conflicting on whether breastfeeding actually helps women lose baby weight faster, it may help in your individual situation. Breastfeeding mothers tend to consume more calories, though, so watch what you eat to make sure you're not eating more than you realize. If you're pumping instead of breastfeeding, you may still reap some of the metabolic benefits, but studies are not conclusive at this point.
Watch the snacks. If you're tired, it can be easy to just grab whatever is handy. Instead of reaching for a bag of chips or a pint of ice cream, try something a little more healthy but equally filling. Fruits, carrot sticks, granola and cereal bars, nuts, wheat crackers, low-fat cheese and yogurt are all relatively easy to prepare but will leave you satisfied. If you take some time to split bulk foods into individual portions ahead of time, that will help when you don't have the energy to prepare something.
Sleep when you need to. It may be hard to find time to nap, but this will help reset your body to give you more energy in the daytime and give your body the rest it needs to repair itself, which includes losing pregnancy weight. In addition, sleeping when you're tired helps decrease the amount of cortisol in your blood; this is the stress hormone that can make it harder for you to lose weight.
Find some baby activities that double as amusement for the child and activity for you. This could include pushing the baby around the block in a stroller or dancing around with her in your arms. Carrying your baby around in a sling or baby backpack can add some extra pounds, increasing the effort you put into walking and providing a novel experience for him.
Locate a support group for new moms. This could be a "mommy and me" type class or just a fun group of ladies in your town who lean on each other for support. These women can help you stay motivated and focused on your goal of losing baby weight.for more information read this blog http://a2zhealthcare.blogspot.com
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