subject: Why You Need Magnesium In Your Diet [print this page] Why You Need Magnesium In Your Diet Why You Need Magnesium In Your Diet
Magnesium is a "macro-nutrient". This means it is one of the most abundant minerals in the human body, and it is extremely important for a very wide range of bodily functions at the microcellular level.Magnesium plays a vital function in our body at the microcellular level. Magnesium, in microscopic amounts that you could refer to as "nano ionic magnesium", is used in the production of DNA and RNA. In other words, magnesium is needed for growth and for the repair of tissues. Magnesium, again in the form of "nano ionic magnesium", also is a catalyst in the microcellular reactions involving ATP (adenosine trophosphate), which is what the cells use to release energy - as they do when you make even the tiniest movement of your muscles. Magnesium's role in making and using ATP is also needed for our nerves to pass signals along the network. If you were to say that without magnesium, we wouldn't be alive, you'd be correct. Magnesium also works in tandem with potassium in many of the reactions, so maintaining a balance between these two minerals is vital for good health. What can happen if you don't get enough magnesium or if your magnesium supplement isn't in the right form (e.g. in the form of nano ionic magnesium)? Magnesium deficiency is more widespread than you might think. Mild symptoms of magnesium deficiency include chronic tiredness and lack of energy, but severe symptoms can include insulin resistance, personality disorders and heart failure. Other symptoms of magnesium deficiency are muscle spasms, nausea and shaking. It is possible, though not confirmed, that low magnesium levels contribute to clinical depression. Our bodies do not store magnesium for long, so ensuring a good daily intake of this mineral is important for good health. This is especially the case if you are subject to certain conditions that contribute to a magnesium deficiency, such as poorly controlled diabetes, or if you have had a history of bulimia or alcoholism in the past. A range of foods are reasonably rich in magnesium, including green leafy vegetables such as spinach, pulses such as chick peas and beans, dark chocolate (hooray!) and nuts. The RDI (recommended daily intake) of magnesium ranges is 400 mg per day for adult men, 360 mg per day for pregnant women and 320 mg per day for adult women. (Men presumably need more magnesium because of their denser/higher body mass, which means they have more cells). The magnesium in our diet is absorbed in the gut, so it is important to make sure that any magnesium supplements you take are in the right form to ensure that this vital mineral is absorbed properly. In sub-optimal dietary supplements, the magnesium is in the wrong form and much of it is excreted and wasted. Magnesium in its ionised form (the Mg2+ ion) is the form that our body is best able to metabolise, especially if the particles of ionised magnesium are tiny, as they are in "nano ionic magnesium".
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