subject: Cancer Prevention Ways - Dietary Habits That Can Help Prevent Cancer [print this page] Cancer Prevention Ways - Dietary Habits That Can Help Prevent Cancer
Cancer is one of the fatal diseases which kills many people every year, it accounts for more than 20 percent of all deaths every year in United States. This is one of the main reasons why lot of people would like to know how to prevent cancer. There are different types of cancer, lung cancer, blood cancer, breast cancer, stomach cancer, etc. An uncontrollable growth of cells which destroys tissues, and at times spreads to other regions of the body is known as cancer. The human body produces cells that divide and grow, it is a controlled action. In our body, cells die and are replaced with new cells, but when cells don't die and new ones are produced they stack up causing tumors. These tumors are termed as cancerous when they affect the neighboring tissue.
Cancer Prevention
How to prevent cancer is one question that plagues the mind of many people, people want to know if there is any vaccination. A vaccine for hepatitis B virus which causes liver cancer and a vaccine for the human papilloma virus (HPV) which causes cervical cancer exist in the market. The US Food and Drug Administration (FDA) have approved these two vaccines which boost the immune system and help the body fight cancer.
Avoid Smoking
Lung cancer accounts for almost 30 percent of all cancer related deaths, smoking is one of the main reasons behind lung cancer. Smoking also causes the body's immune system to weaken and this can lead to other types of cancer to thrive. Carcinogens in tobacco affect the cell division, this is one of the main reasons for cancerous growth of cells. If you smoke, you should quit as a preventive measure, even second hand smoke inhalation can cause cancer.
Avoid Alcohol Abuse
Alcohol abuse increases the risk of getting cancer, and you should limit your alcohol intake. Studies have linked alcohol to liver cancer and many other types of cancer. A study done in women also indicated that women who drink are at a greater risk of getting breast cancer. The liver produces acetaldehyde to breakdown the ethanol in alcohol, excess productions of acetaldehyde can lead to liver cancer. Alcohol also increases the risk of mouth cancer, stomach cancer, esophagus cancer.
Veggie and Fruit Diet
Include veggies and fruit in your diet, this doesn't mean you have to become a vegan, it just means eat more vegetables and fruits than you do normally. Antioxidants in fruits like cantaloupe, apple, etc help the immune system fight any cell abnormality. Citrus fruits like orange, lemons are high on vitamin E content which helps the body eliminate bad cells. Vegetables are the best foods to prevent cancer, they are high in fiber and most have negative calories, which make them a good source of energy for the body. Most vegetables also act as diuretics and help the body get rid of toxins. Start an alkaline diet to prevent cancer, include vegetables like broccoli, cabbage, celery, tomatoes, etc.
Exercise
One of the best ways to prevent cancer is to keep your body healthy by doing regular exercise. Exercise is the best way to boost your immune system and is also good for blood circulation. Exercise will not only help you fight obesity but will also keep your insulin levels under check. High insulin growth factor, levels will put you at risk for developing various types of cancer.
Salt and Sugar
One of the major contributors to stomach cancer is eating excess salt, it is known to damage the inner lining of the stomach. A high salt diet is responsible for high blood pressure which can also lead to heart attack. Cancer cells thrive on the energy the body gets from sugar, one of the ways to prevent cancer is to cut down on your sugar intake. Having a diet high in salt and sugar increases your risk of getting colon cancer.
If you want more suggestions on how to prevent cancer, add garlic to your diet, and limit the intake of red meat. To avoid skin cancer protect yourself from the harmful UV and UB rays of the sun. Taking vitamin E and vitamin D supplements will also help you prevent cancer, if you have a family history for cancer, get yourself screened at regular intervals, early detection can prevent complications.
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