The quality of life of most Americans is fast deteriorating because of the economic and social demands that require them to spend less and less time at home. Americans have become so busy they could not even cook a decent meal and eat the meal with their families.
The fast-paced way of life of most Americans have forced them to prefer fast foods over restaurants, microwavable food instead of fresh meat and poultry and sodas instead of healthy fruit juices that take time to prepare.
This has led to a rise in obesity cases not only among adults but children as well. Parents are apparently becoming too busy they could not even cook healthy food for their kids. And when children grow up eating unhealthy food they also tend to prefer fat and cholesterol-filled food later on in life.
Obesity has become the number one enemy of most Americans not only because it has produced millions of pot-bellied people but because obesity is also a leading cause of diabetes and other weight-related illnesses.
Research shows that forty out of every one hundred Americans are obese. The same research shows that at least thirty percent of Americans are on diet in order to get rid of their weight problems.
Some people would rather lose weight drastically than wait for a lifetime losing those unwanted fats. Thus, more Americans are opting for liposuction and fad and unhealthy diets to win over the battle of the bulges.
This may be disappointing to most people but people do not get fat in one sitting. It took them sometime to gain weight until they became obese and sad to say, it will also take a long time, perhaps even longer than the time it took them to grow fat, to lose those inches and pounds.
There is no diet than can make a person lose all his excess weight in just one sitting. Well, a person can stay without food for a year and see how much weight he can lose through this method. However, that is presuming that he is still alive after a year.
Drastic weight loss has been blamed for a variety of illnesses being suffered by people who are constantly on diet. Taking diet pills may do the trick but the drastic fat loss may cause an imbalance in the system and may lead to health complications and may even be the cause of death.
A person who suddenly goes on an unhealthy diet will have the face the consequences of his folly later on. People who are on an unhealthy diet admit to experiencing nausea and other side effects.
A person who wants to loss weight should keep one thing in mind and that is to only consume calories that is required to do the work that his body regularly does. Failure to take in the necessary number of calories to keep a person moving will lead to a weakening of the body and of the body systems. Taking in more calories than what the body actually needs can mean more stubborn fats.
If he wants to lose weight properly, a person should eat a balanced diet and should keep a regular exercise program. This is the only way to lose the fat, albeit not quickly, and to keep them off permanently.
Eating healthy is actually better than resorting to a diet that leads to drastic weight loss. By eating healthy, a person need not spend a single dollar on liposuction treatments, diet pills and other diet products.
A person who is bent on keeping the weight off healthily should not expect results in a few weeks. He should be determined enough to wan tot lose the extra fats the hard way so that he will not suffer the consequences of drastic weight loss later on.
Start by determining the ideal number of pounds he wants to keep off. The target weight should be very realistic considering his lifestyle and his built so that he would not feel lousy or disappointed when he does not meet the target weight he has been dreaming of after a few months.
It is also very important to regularly check his weight by placing a weighing scale in the bathroom. This would make him realize whether her healthy eating habit is working or whether he is losing weight too fast or drastically.
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