subject: 8 Weight Gain Mistakes-Stop Gaining Weight [print this page] 8 Weight Gain Mistakes-Stop Gaining Weight
If you are not speeding up your metabolism, you will not stop gaining weight. There are healthier ways to speed up your metabolism than drinking 10 cups of coffee and it won't give you headaches nor the shakes.
Increasing your metabolism is a proven method to burn fat and stop gaining weight. Metabolism is the amount of calories you burn each day. Sitting on the couch drinking coffee won't help you increase your metabolism and stop gaining weight.
Here are 8 weight gain mistakes you should know about. Wich method is the best to increase your metabolism to stop gaining weight:
Breakfast
Because it stops your "fasting", it can boost metabolism
True? Maybe yes, maybe no.
Your metabolism won't go into "starvation mode" without breakfast, but it is associated with successful weight loss.
So make it a habit to consume some protein, fiber, & fruit (& even veggies if you can fit them in) at this time. This will keep your appetite in check till your next break or even lunch.
Strength training
Increases metabolism up to 10% after a training program
In fact, despite what many men and women think, harder exercise is
better for your metabolism. However, 1 pound of
muscle does not burn 50 calories per day.
Green Tea
Burns an extra 80 calories per day
True? Not really.
It has been shown to burn 80 calories per day in young men on the first day of supplementation, but will this affect last once your body gets used to it? I don't think so.
After all, take a look at caffeine. You can find studies that show it increases metabolism as well. But really, is anyone losing fat with caffeine?
Fat Burners
Increase your metabolism big time!
Fat burners are simply caffeine pills with a few other ingredients thrown in. You'll get an increase in mental energy, but that doesn't mean it will significantly increase your metabolism to stop gaining weight.
Ice Cold Water with Lemon Juice Squeezed into it
The body will burn calories warming up the water and the lemon juice also burns more fat.
Truth? Nice in theory, short in practice.
Nobody is losing fat with ice cold water. If it sounds too good to be true - you know the rest of the story.
Eating 6 small meals per day
Increases your metabolism and can help control cholesterol.
Possibly true. Try and split your meals up into smaller meals that can be eaten over the course of the day. This might be part of the breakfast magic...
Protein
Burns more calories (uses more calories in digestion than
carbohydrates or fat).
True, but
I'm not sure if this is significant, but protein also helps
fill you up longer. And that's where the real benefit comes in -
preventing overeating.
Interval training
Interval training causes a greater increase in post-exercise metabolism than regular cardio.
I've tried it and certainly believe it. The secret is it will increase your metabolism and you will stop gaining weight.
Bottom line: Intervals work!
So we see that hard work and diligent eating burn more calories and that magic pills and yo-yo diets don't work.
But that shouldn't be a surprise to anyone. My advice? Add strength, intervals, mini-meals, and protein to increase your metabolism to stop gaining weight. It worked for me and I haven't gained the weight back.
Increase your metabolism to stop gaining weight today with interval workouts
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