subject: Weight Loss Cardio Workout. Burn 300 to 500 Calories [print this page] Weight Loss Cardio WorkoutWeight Loss Cardio Workout. Burn 300 to 500 Calories
If you battle with the numbers on the scale, then you are not alone. It may not seem like it, but weight loss is a common issue. The good news is that you can shed the pounds faster by increasing the rate at which a body burns calories, or the metabolic rate.
Basically, it is a sum of the amount of energy that you use while your body is at rest. You can influence your metabolic rate by using a weight loss cardio workout. This causes an increase in your heart and respiratory rate, which in turn trains your body to burn more calories throughout the day. The benefits are a shedding of unwanted pounds, improved stamina, and overall toning of troublesome flabby spots.
Choose exercise that is fun. A weight loss cardio workout doesn't have to be something that you dread. There are a lot of different exercises that you can choose from. You are looking for one that is enjoyable enough that you will stick with it. Jogging, bicycling, dancing, or step aerobics are examples of work outs designed to get your heart pumping.
A person who weighs 145 pounds can burn anywhere from 300 - 500 calories by doing just 30 minutes of these exercises. There isn't a lot of specialized equipment to buy, so anyone can afford it. If you make it a part of your daily routine, it becomes easier to stay committed to your weight loss program.
Interval training can supercharge your workout, thereby giving you maximum results in the shortest amount of time. This is a nifty little technique where you vary the intensity of your workout to trick your body into thinking that it is working harder than it really is. It involves short bursts of exercises that are faster than your normal pace.
These periods are usually anywhere from 30 seconds to several minutes, depending on your endurance level. The overall goal is to have a short time in which you are increasing the demand on your cardiovascular system. For example, if you are jogging at a steady pace, then you would want to sprint for a few minutes, then slow the pace down.
Be reasonable about how much time it takes to see results. Weight loss cardio workouts work best when combined with a calorie conscious diet. Learn what your daily requirements are, then cut 250 calories from that number. Along with 30 minutes of heart healthy exercise, you should begin to notice a difference within a few weeks.
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