subject: Fibroids Diet – What You Should Know to Shrink Fibroids Naturally [print this page] Fibroids Diet What You Should Know to Shrink Fibroids Naturally
Uterus fibroid is also known as myoma, which is a type of tumor that is benign. It is commonly found on female. Painful menstruation and sexual intercourse are the causes of myoma. You need to practice fibroids diet to prevent and shrink fibroids naturally. The disease usually multiplies just during a couple of years.
Here are some pointers for fibroids diet:
1. Eat good food
In order for you to reduce your estrogen level, you need to eat food that is rich in fiber such as legumes, fruits, whole grain and vegetables. Foods that are rich in phytoestrogen can be very helpful, such as soy beans, soy milk, tofu and bean sprout, these can eliminate estrogen from reaching the cells in your uterus.
2. Food to prevent
Prevent yourself from eating meat and dairy products, it will increase the level of estrogen that will trigger all the signs of myoma and will spread fibroid in your system.
3. Regular exercise
Studies show that women who are physically active or women who are athletic have the lesser percentage of having myoma than ordinary women.
To prevent yourself from having that type of disease, you need to make sure that you practice balance diet. Daily exercise is the number one prevention.
You do not need to go to the gym to exercise, people usually get bored there. Find stuff that you can do that will make you sweat and at the same time you are enjoying yourself. Stuff such and brisk walking is one, walking the dogs out in the morning, swimming with your kids, cycling in the park with your husband.
It will help you prevent the disease, have a bonding with the people you love and also it is a cardiovascular exercise, therefore it will strengthen your heart. It will make you healthy, mentally alert and it will reduce stress. If you reduce stress you will reduce all the signs of aging, you will enjoy the quality of life.
Relaxation is the best medicine
If you already have the disease, anxiety will spread the fibroids fast. We all know that you cannot be always happy. If you are in a situation that stress is just a breath away, you need to sit straight, breathe easily, and relax your mind. Anxiety is the enemy, it will make things worst. Keep in mind that if you stress your mind nothing good will happen to you. You need to be happy and stay healthy for yourself and for the people who loves you.
Do you like the information about fibroids diet? If you're feeling good, we do have more information about healthy diet.
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