subject: Quick Weight Loss Tricks to Lose Weight Without Diet Pills [print this page] Quick Weight Loss Tricks to Lose Weight Without Diet Pills
Here's how to lose weight without diet pills. Use these quick weight loss tricks if your weight is a concern for you. Don't say you're too busy to do them. As you just read, they take less than a minute each. Your health is important... so READ THIS NOW!
How to Lose Weight Without Diet Pills
1. The belly rub
The belly rub helps to localize fat loss around your belly. You accomplish this by rubbing your hands together. HUH... you're saying! Rubbing your hands is important because you're creating heat.
So after 15 seconds of doing that. Begin to rub circles around your belly button. Just small ones.
Why?
Well, the heat from your hand shoots like a laser beam through your skin and into the fat cells. The fat cells don't like that. They end up getting incinerated. Not all of them, but some of them.
Repeatedly doing these belly rubs for about 1 minute each time will burn more and more of these fat cells. Overall, do this for 5 minutes a day... 1 minute at a time.
2. The cold water rinse
Time... 15-20 seconds. What do you do? Take your normal shower. After you're done... rinse with really cold water. Rinse all over your body. That's it.
Listen, it's a shock to your body. Cold water is harsh. But this cold water creates thermogenesis within your body. So just tolerate it for 15 seconds so your body goes into super fast fat burning mode.
3. Spin like a kid
Time... 15-20 seconds to do 5-15 spins. Why do this? It has to do with your hormones.
You know hormones are an important factor in weight loss, yeah? Spinning address your hormones. How and why is beyond this short article. Just know they balance your hormones which encourage massive weight loss fast.
Many weight loss supplements claim to be the best in the battle of the bulge but how do you distinguish between the good and the down right useless? The genuine from the fake? The safe from the risky? How can you decide?
The first step should be to find out if any of them have known side effects? There is no point in trying to lose weight to look good if you end up with health problems. The whole point in losing the pounds is to look good and to be really healthy. Unfortunately, time and time again, one reads reports that slimmer's are suffering nasty side effects from certain diet pills.
You really do need to do some homework if you are considering using diet supplements as a means to losing weight and you must try to ignore all the hype that surrounds "diet pills". By doing some thorough research you will avoid being misled and ultimately wasting your money.
Lets take a closer look at the following supplements and the associated side effects:
Quite a list of very unpleasant and possibly hazardous side effects and certainly not worth investing your hard earned cash in with the exception of Proactol because it has been clinically proven to have no known side affects and is 100% natural and safe. And whats more, it is also very effective in doing what you want most... to lose weight. Don`t risk your health on diet pills that could jeopardize your health.
Proactol promises you successful weight loss but with none of the reported side effects (listed above) It acts as an effective " fat binder" that works by mopping up some of the fat that you consume before it can be absorbed into your body to be stored as fat. It also helps to curb your appetite, making it much easier for you to turn your back on those tempting doughnuts and this should help to make your life easier and happier as you see the pounds melt away.
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