subject: A good plan helps with fast weight loss [print this page] Losing weight can be such a frustrating process. Mother Nature makes it so easy to gain weight and so hard to lose it. People who are successful at fast weight loss invariably have a good plan that helps them drop excess pounds. Changing your mindset about food and eating is the first step toward achieving a weight loss goal. It takes plenty of desire, dedication and discipline to lose weight, and having a plan to follow is a major help because it gives structure to the task. Moral support and inspiration are two more "mind things" that will help in fast weight loss. Support from family and friends can be key to keeping up your spirits on the days when the scale seems to be stuck. Plus, if you have a friend or relative who also wants to lose weight, you can be diet buddies and help one another along. There are also many ways to gain inspiration, such as posting encouraging sayings around the house, and putting up pictures of yourself at a healthier weight on the refrigerator. You also could counteract the temptations of advertising for high-calorie foods by posting vivid color photos of healthy fruits and vegetables in the kitchen. These are all ways to remind yourself constantly of your fast weight loss goal. It's also important to recognize that a weight loss plan doesn't just cut calories. Maintaining a proper weight throughout your life requires changing eating habits to eliminate high-calorie, high-fat, high-sugar foods and replace them with healthy foods. What's more, a fast weight loss plan must include exercise as well as good eating. Thankfully there are literally hundreds of online resources that can tell you how many calories you need for your goal weight, as well as providing calorie counts for various foods in standard portions. In addition, fitness websites provide exercises that are good for improving cardiovascular fitness and strength. Both kinds of exercises are necessary for good weight loss, since aerobic exercise increases the metabolism to burn fat faster, and strength training builds muscle that uses calories. Another essential part of a fast weight loss plan is recording daily eating, exercise and other factors. While it may seem to be a bother, good records are necessary for many reasons. They help you learn better eating habits. They track calories to be sure you're creating the deficit necessary for weight loss. They also help you chart your fitness improvements as you exercise. Once you have a good plan in place, it's time to get your kitchen ready. This means getting rid of any unhealthy foods that are still lurking in your food pantry and refrigerator. Don't set yourself up for failure by keeping any problem food that could tempt you into unhealthy eating. Next, plan your next week's meals and take your meal plan with your to the grocery store. That way you will only purchase those foods that are part of your fast weight loss program. Putting together healthy eating with regular exercise are the key components of a successful weight loss plan.
A good plan helps with fast weight loss
By: Vikram Kumar
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