subject: Overweight Men Are Able to Lose Weight and Stay In Shape [print this page] Overweight Men Are Able to Lose Weight and Stay In Shape
Men, whether you like it or not, you store your surplus fat in your belly. While women store excess fat in the hips and thighs, men's belly fat is much more hazardous. Belly fat is subcutaneous fat which is located beneath the skin, in and around the vital organs.Heart problems, hypertension, type 2 diabetes along with some cancers are connected with men's visceral fat. The visceral fat can migrate into the organs, like the liver, and bring about fatty liver disease. Excess fat can place needless strain on your spine and result in back pain.For these reasons and a whole lot more, it is critical for overweight men to take immediate action to cut back on their weight and reduce their belly fat. Visceral fat isn't just unsightly, it truly is unhealthy.Most men who are fighting the battle of the bulge sooner or later find out that dropping weight is one of the most difficult things you will ever do. It's not merely a physical difficulty. It is a mental challenge because you have to alter your thinking and behaviors concerning food, eating, and exercise.Here are the major keys to struggling with and overcoming the battle of the bulge. Making these part of your life will help to rapidly win the battle.Overweight Men, Food and ExerciseYou must recognize that you're overweight because you eat a lot and don't burn sufficient calories. What is this all about?The vast majority of people in the western world do not know what it means to be hungry. You almost certainly have a hard time relating to a little child in Africa crying out for a few crumbs or a single carrot as their daily meal.. But, there is certainly food all around us. At home you can most likely find food or drink within a minute whenever you want it. Any of us can pop a snack in our mouth at whatever time we think about food.Here is the first secret to dropping weight. Eat only after you are physically hungry. For people who do not know, that means you ought to eat when your stomach is empty and starts "growling." You are most likely used to eating whenever you are psychologically hungry. You'll pop in a snack after you finish a chapter in a novel, when there's a commercial break during a football game, or if the clock says it's time to eat.The next secret is to start building up your muscles. As you mature and move around less your muscles begin to waste away and you suffer the loss of muscle mass. While a pound of fat burns about 2 calories each day, a pound of muscle burns between 35 and 50 calories per day, even without doing any hard work. Three pounds of lean muscle mass uses up as many calories as jogging a mile. Begin today to do some resistance training having a goal to develop 10 pounds of new lean muscle. This should require no less than 15 weeks. Keep at it. New lean muscle can make your body burn fat more rapidly than you ever thought possible. It's the equivalent of jogging three miles a day.The third vital secret to weight loss is to avoid consuming manufactured foods and fast food. These foods are typically high fat and high in various kinds of sugar. Just take a look at packaged food for sugar ingredients like high fructose core syrup. A good portion of the sugar that's not burned in exercise is stored as fat. Give up the fatty, sugary foods and begin eating more natural foods like vegetables, fruits, dairy products, meats and whole grain breads. Any food that comes in a box or wrapped in plastic is probably not going to help you lose weight.Overweight men gained those excessive pounds due to faulty thinking. You will drop your weight after you establish good habits. You definitely can lose that dangerous visceral fat. You will be able to keep it off, re-establish your wellbeing, look better and feel like a brand new man.
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