subject: How to Properly Implement the HCG Diet [print this page] How to Properly Implement the HCG Diet How to Properly Implement the HCG Diet
The HCG diet instructions have to be followed closely in order to be effective. No matter how scary it appears on paper you've got no choice but give in to its demands. You'll soon find out, however, that as long as you follow the instructions properly you'll not experience a lot of problems.
First thing you have to do is to familiarize yourself with the recipe. It's a daunting one. But it helps by knowing what it does. At 500 calories a day for 23 days, you can't help but be delighted with the prospect of losing weight really fast. However, you cannot be faulted for having reservations about the level of calorie consumption. If will be natural for you to imagine getting tortured by severe hunger pangs and other side effects.
Actually, the HCG diet should not cause anybody apprehensions. Serious HCG diet side effects are not expected. This is because it is also a detoxifier which does a lot for preventing uncomfortable situations. By removing the harmful toxins in the body, your metabolism becomes efficient.
An efficient metabolism is the key to the success of the diet. It makes the HCG hormone you absorb while you are engaged in the diet work. This hormone has the power to curb your hunger pangs and prevent other HCG side effects by making the fats in your body available for burning. The constant fat burning means energy and nutrients are always available for use.
The HCG diet recipe has undergone various tests. There's really no need for you to make changes. Though you can still expect some side effects disorientation, headaches, poor water retention, and even depression- they will not bother you for long. The rapid metabolism generates ample nutrients that allow your body to combat said side effects.
When implementing the diet, you only have to make sure to maintain the 500 calories a day and the appropriate balance between the proteins and fiber content of the diet. The HCG recipe comes with complete and detailed instructions how the diet can be implemented. You will find the complete instructions in the book "Pounds and Inches" by Dr.Simeon. HCG websites will also have them.
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