subject: Lose Weight Fast - How to Lose That Nasty Fat [print this page] Lose Weight Fast - How to Lose That Nasty Fat
It cannot be overemphasized that considerably depriving yourself of food will result in rapid weight loss, yes, but it is very unhealthy. You will suffer from the negative consequences borne of nutrient deprivation ranging from loss of muscle mass, water content and hair as well as the development of gallstones. Losing weight should therefore be the top priority and there are actually some weight loss programs that really work. But the trick is to find a weight loss program that is suitable for you based upon your weight, age and level of physical activity. In this article we are going to discuss some weight loss programs that really work.
1. Although many fad diets will tell you that carbohydrates are a big no if you want to lose weight. However, what they don't clearly mention is that it is the "white carbohydrates" such as those in rice, pasta and white bread, which cause weight gain. On the other hand, complex carbohydrates found in foods like brown rice, whole grain bread and pasta, green leafy vegetables, oatmeal, and legumes, are one of the must-haves in any healthy diet.
2. Maintain your normal thyroid hormone production by taking Niacin (Vitamin B3). You can easily get the right amount of Vitamin B3 by eating poultry, liver, tuna, eggs, dried fruit and cheese.
3. Eat 5-6 small meals or snacks a day instead of 3 large meals. By getting food into your body frequently, you keep your metabolism burning, and leave your body in a much better condition to burn some energy for you. The 3-meals-a-day tradition is the worst thing you can do for loosing weight!
4. Cardiovascular exercises are exercises that raise your heart rate, and are one of the best quick weight loss exercises for women. To put it simply, any activity that works up a sweat and makes your heart beat faster, qualifies as a cardio exercise. The higher the intensity of your cardio workout, the better the effect. The best part of a cardio workout is that it is good for heart health, and an effective weight loss promoter. The following are some cardio workout routines that will help promote weight loss
5. Fiber foods help in eliminating fats and wastes from the body, at the same time they keep the body full for a much longer time. This means that a person's overall calorie consumption reduces considerably, if foods with fiber are included in the diet.
6. Use Pyridoxine (Vitamin B6) to regulate your thyroid hormone and keep your metabolism running smoothly as you lose weight. You get Vitamin B6 when you eat oats and grains, poultry, beef, eggs, bananas and cabbage. Portion control. When you modify your meals to smaller portions, that enables your body to digest and burn calories more effectively. Eating 4-6 smaller portioned meals, as opposed to 2-3 large meals a day, keeps your fat burning furnace reved up all day.
7. Eat healthy mono-unsaturated and poly-unsaturated fats, limit saturated fats, and avoid trans fats. Good fats provide you with essential fatty acids which can in turn help your body burn fat more efficiently and defend against diseases. Eating "healthy" fats includes the cold-water fish, salmon and mackerel, olive oil, and nuts.
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