subject: Free Weight Loss Plan- The Easiest Diet Solution [print this page] Free Weight Loss Plan- The Easiest Diet Solution
The genuine source of energy for body functions and physical performance is food. Therefore the choice of food's type goes a long way in determining how healthy and fit one and determines the body shape and size. Also, our growth and being healthy is a function of our caloric intake. In other words, there is a certain amount of calories body requires for proper functioning and normal growth.
However, excess calories in the body (that is when the amount exceeds what body requires) can lead to accumulation and get deposited as fats which in turns increase the body size. Conversely, when the body calories intake requirement is not met, fat deposits are burnt to release energy. Since the quantity or amount of calories intake is very vital to body size and shape, it is therefore pertinent to known which food can meet the body caloric and energy demand or requirement. This will curb or prevent consumption of excess calories producing food and eventually control weight and body size.
Therefore the best and healthiest way to lose weight or control your weight is to place oneself on well-balanced diets (healthy foods) that will supply exact calories body requires and provide all the necessary and sufficient nutrients for normal body activities.
Because many are still ignorant of the body requirement of calories, in obesity and excessive fat, they cut down the quantity of their food intake and ultimately starve themselves in order to lose weight. As a result weight is lost, but weight loss in this manner will only be for a short while as there is possibility of re-bound as soon as one embarks on the normal feeding habit i.e 3- square meal.
In order words, going by body calories and energy need concept to reduce weight it is not the quantity that you should target but the quality of food intake. A balance diet is ideal during a weight loss plan. This contains necessary and sufficient healthy carbohydrate, proteins, vitamins, fats and minerals in proportionate quantities. Also eating high-fibre foods can assist in achieving faster weight loss by burning fat deposits.
Having being enriched with information like this, to start on losing weight, the following points will accelerate your weight loss desire:
a. Consume food according to how your system prefers, be small frequent meals or full meal three times a day. Watch and observe which food affect your weight and stomach.
b. Avoid those foods that significantly affect your weight especially those ones with high caloric contents and replace them with healthier ones (balance diets)
c. Determine the minimum calories your body requires each day with Baseline Metabolism Rate calculator. Make a calorie chart and and see how much calories you are taking each day and how many are you burning. Remember you need to burn more than you take.
d. Always read the ingredients of whatever you buy to avoid
e. Avoid frozen and processed food and go for the freely cooked ones.
f. Eat more of vegetable and fruits
g. Drink a lot of water
You can boost your result with a fast and free weight loss plan using easy and quick meals and recipes in one simple healthy diet plan.
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