subject: Diet Plan for One (1) Week: The Best Diet Plans for Short Term [print this page] Diet Plan for One (1) Week: The Best Diet Plans for Short Term
To many people losing weight is a hard nut to crack, just because they'd not come to the understating of the fact that it takes extreme determination and persistence. Hence, many did not even attempt to lose weight in many years, making it more difficult for them to shed fats.
Few that want to lose weight have found it an herculean task to start and when they start, staying on track whey they fail to see results as fast as they wanted is a great challenge. The basics of losing weight quickly is to keep metabolism running fast between meals to burn fat and build muscle.
The simple but proven secret or strategy is eating more small meals per day rather than 3 big meals. The body does not or can not process or metabolise all the food taken in only a few large meal per day at a go. Hence the excess calories not used by the body are stored as unwanted fat. On the other hand, small frequent meals will make a lot of difference as body metabolism will run faster between meals, with little or no calories left unmetabolised.
Therefore, if you want to lose weight in seven days, you need to break down your meal into small frequent meals with interval of 2 to 3 hours. This way, metabolism rate will be high and body will have enough energy to effectively burn calories and fats.
Diets type
The favourite is the high protein diet. This is to be consumed for seven days in as many grams as you are pounds heavy. This is synergised by vigorous weight training. It is worthy of note that muscles burns more calories at rest than fat. Therefore eating lean protein is very important as this will provide muscles with everything they need to grow, building up and burn calories and fat.
Another option with which you can achieve weight loss in seven days is to place yourself on detox diet. These diets cleanse your body and are also low in calories. They will detoxify your body so that you will have a much easier time dropping the toxic fats weighing down your body. To achieve result with this type of diets, drinking a lot of water, eating fruits, and vegetables your heart desires are highly encouraged and recommended.
Ensure that your diet contains very low or no carbohydrates solution, stay away or avoid processed fruit and vegetables that are full of starch. Don't take fizzy and soft drinks as they contain large amount of calories and sugar. Keep up regular exercise. This can be in form of walking to work every day.
To summarise it, 7-day diet plan encourages eating high protein diet, detox diet, an all fresh food diet with very low carbohydrate content, fresh fruit and vegetable (not the processed ones), drinking a lot of water and doing exercise regularly. This has been proven highly effective.
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