subject: Your Simple Guide To Losing Weight - Increasing Your Metabolism [print this page] Indeed, if you want to lose weight and stay in shape permanently, you have to focus on increasing your metabolism. This should serve as your guide to losing weight. We feed our bodies to help it sustain the energy it needs for our daily life and if we end taking more and more calories without using them, that may cause problems of having fat in the belly, fat in the parts of your body, obesity in general or being overweight.
Metabolism is one of the important processes occurring in the body that converts the food we take in into usable energy that our body will use from day to day - in the functioning of the different organs in the body. From the beating of the heart to digestion to any physical activity you engage in, metabolism makes energy available for these functions of the body.
Many factors affect the speed and efficiency of your metabolism in the body and although heredity can be one of them, there are other things however that you can do to affect your metabolism. If you are looking for a guide to losing weight, you have to focus on these factors, as they are keys to increasing your metabolism and, of course, losing weight.
- Increase your metabolism through high intensity aerobic exercise. You can start increasing your metabolism and burn those fats by moving more and regular cardiovascular exercise is one effective way to start speeding up your metabolism. Keep in mind that your exercise should be regular. This will help you burn more fat as you take in calories day by day.
- Engage in weight training and build muscles. Aside from cardio exercises, a good guide to losing weight is to combine your cardio with weight training. Building muscle mass is a very good way to help you stay in shape. Muscles use up energy continuously even when you are resting, thus is an effective way in shedding those extra calories even after you exercise.
- Eat moderately. Do not overeat. Take smaller but more frequent meals and do not stuff yourself in one meal. Smaller meals can help a lot in speeding up your metabolism and making it more efficient.
- Opt for high-fiber diet. This may mean vegetables and fruits high in fiber. Fibers in food require more energy to digest, thus increases the metabolism. You may want to also take advantage of some foods that are considered 'fat-burners'. Among them are spicy foods like chili, fruits like lemon, grapefruit, oranges and citrus and foods high in protein.
- Don't skip breakfast. Skipping breakfast does not only drain you energy for the say, it also slows down metabolism your metabolism as your body adapts to a fasting mode. If you have not taken in food in the morning, your body begins to conserve energy by slowing down metabolism, thus if you want to burn those fats away and lose weight, never skip the most important meal of the day.
- Avoid alcohol. Alcohol indeed has bad effects on the body and one of them is putting your metabolism off balance. Aside from adding more calories into the diet, alcohol competes with the nutrient absorption in your body and thus putting more calories and macronutrients in your body into storage.
Indeed, losing weight can mean changes in your lifestyle, your diet and breaking bad habits in eating. If you are determined to make a good guide to losing weight, start with these and complement them with patience, commitment, and determination and you will be making a good start in your quest to keep in shape.
by: Carolyn Anderson
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