subject: Why People Don't Lose Weight [print this page] Why People Don't Lose Weight Why People Don't Lose Weight
Millions of overweight people or people who just want to look and feel good - want to lose weight but fail to do so for many reasons including the lack of self-discipline required to maintain the initial results. The good news is that the suggestions discussed in this article about effective weight loss will be of great help in your own journey to losing weight and keeping off the pounds for good. Your goal to lose weight in an effective manner may be hampered by the presence of unaddressed issues that must then be identified, acknowledged and acted upon to finally achieve success.
Stress may be making it hard for you to lose weight. There can be several reasons for this. Stress can make us feel the need to eat in order to relieve the tension. In these situations, we also don't choose the best food either. The most fattening and calorie-rich foods are the comfort foods most people turn to when they are feeling stressed. Our body's natural reaction to "fight or flight" type situations, according to researchers, is for us to choose high calorie foods when under stress. Grabbing fast food or a snack throughout the day is easier when you are under pressure and stressed rather than preparing a healthy meal. There are also certain medical conditions, like a thyroid disorder, that will make it difficult to lose weight. Hypothyroidism, a condition where the thyroid gland doesn't produce enough thyroid hormone, can make you especially prone to weight gain. Depression, muscle and joint pain, lack of energy and sensitivity to cold could all be symptoms associated with thyroid disorders. These symptoms of a thyroid disorder are also in addition to gaining weight or having trouble losing weight. There are tests to determine if you have a thyroid disorder, and medications that can treat it, so if you suspect this, you should ask your doctor to be tested for this.
Still, we must emphasize that there are cases when an underlying medical condition is the main cause for the failure to lose weight instead of the underlying unwillingness to adapt healthy lifestyle changes necessary in effective weight loss. One of the foremost examples of such an underlying medical condition is Syndrome X, which can affect 1 in 5 people, with direct links to insulin resistance. Syndrome X is believed to be directly linked to the consumption of too many foods filled with sugar and carbohydrates such that one of its symptoms is a strong sweet tooth. Syndrome X also presents other symptoms including lack of physical energy, frequent feelings of being bloated, and excess body fat especially around the belly, face and neck. Syndrome X must be treated by a qualified doctor so as to prevent the development of other potentially dangerous complications including high blood pressure and heart diseases. In summary, if you want to lose weight and are having difficulties, you're not alone, as this is a common problem. There are many reasons why you may not be losing weight, including those we discussed here. Keeping track of your different approaches to weight loss will help you see what has been working and what needs to be eliminated from your diet and exercise program. For products to help you with weight loss and other excellent products, please visit metal-button-5/8''-concha and Hobo International - Beth
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