subject: What's Preventing you from Losing Weight? [print this page] What's Preventing you from Losing Weight?
Losing weight is a goal many people have, and it's also one that lots of people have trouble achieving, especially in the long run. If you want to know of the ways, techniques and tips for fast, easy and effective weight loss, then read on for this article will provide these helpful suggestions to end your frustrations. There may be one or more issues that are holding you back, and once you address these it will be much easier to lose those extra pounds.
Stress can definitely make it hard for you to lose weight. This can be because of several things. Sometimes we feel the need to eat when we are stressed to relieve the tension. Our best food choices don't normally accompany these stressful times either. Most people reach for comfort foods that are the most fattening and calorie-rich foods when they are stressed. Researchers believe that we're more likely to choose high calorie foods when under stress because this is the body's natural reaction to "fight or flight" type situations. Also, if you are under pressure, you may not have enough time to prepare healthy meals, which makes you grab fast food throughout the day. There can also be medical conditions that can make it difficult to lose weight, like thyroid disorders. Weight gain can be caused when you have a condition called hypothyroidism, when the thyroid gland doesn't produce enough of the thyroid hormone. Thyroid disorders have many symptoms, which include depression, lack of energy, and sensitivity to cold. Additional symptoms to a thyroid disorder are weight gain and having trouble losing weight no matter what actions you take. If you suspect that you might have a thyroid disorder, ask your doctor to test for it.
Some people have trouble losing weight no matter what lifestyle changes they make. In some cases, this is due to a medical condition rather than lack of willpower. An example of such an underlying medical condition is the so-called Syndrome X that 1 in 5 people are likely to suffer from and is connected to insulin resistance - a known factor in weight gain. Research has linked Syndrome X to the consumption of excessive quantities of sugars and carbohydrates, which is a manifestation of the syndrome's symptom of a strong sweet tooth. Other symptoms of Syndrome X are lack of energy, presence of excess body fat around the stomach, face and neck and an unusual frequency of feeling bloated. Seek medical opinion immediately if you suspect that Syndrome X may be wreaking havoc with your body lest health complications like high blood pressure and heart disease develop. As you can see, if you want to lose weight and are having issues, you aren't alone. Losing weight can have multiple causes, some that we discussed and other reasons as well. Keep track of everything you do, from the calories you consume to your exercise habits and try different approaches and you should eventually be able to pinpoint what does and doesn't work for you. For products to help you with weight loss and other excellent products, please visit Black Stone-Washed and Lacoste Tourelle LP White/Red Leather Trainers
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