subject: Eat Stop Eat - A Unique Technique To Burning Unwanted Weight [print this page] Eat Stop Eat - A Unique Technique To Burning Unwanted Weight
Brad Pilon has brought out a book called Eat Stop Eat. Pilon is a nutritionist and the book contains revolutionary ideas which are quite different from the usual programs for losing weight. Counting calories, avoiding carb and fat foods, are the usual diet plans that are in vogue today.
Many people have difficulty in following these programs, not only because they are complicated but require easting foods that you may not like. No one also likes suggestions for preparing complicated meals and frequent eating every day. Pilon's book does not contain any of these elements.
The diet suggested is a regimen of flexible fasting intermittently and training to get strength with the muscles all over your body. No counting of calories or complicated meals in Pilon's program. Get that out of your mind now. The day of fasting can be picked depending on your weekly schedule. A lot of flexibility is just one plus.
There is some thought that fasting will affect adversely the metabolic rate of the body. This is true only for fasting on a long term basis. Doing it on the short term basis can be done.
In the program suggested, fasting has to be done for a week. This has been proved to be quite effective in weight loss.
You can be rest assured that there is no slow down in metabolism fasting for short periods. In fact fasting and exercise have been found to be beneficial in losing weight. When fasting is on, drinking plenty of water, black coffee and other drinks with low calories are suggested to be taken.
Strength training is very important aspect contained in the book. Following the steps outlined in the program properly is very important. Exercising is included as one of the most important items. Simple fasting without bothering too many exercising is not going to be of much use to you.
Brad Pilon has written the book after extensive research and if you are following it properly will benefit you greatly.
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