subject: Why You Should Lose Your Weight and Fat [print this page] Why You Should Lose Your Weight and Fat Why You Should Lose Your Weight and Fat
Do you want to know why you should lose your weight and fat? Well first of all, there are 325,000 deaths that are caused by obesity every year. It is your body and you should take care of it. Many people giveup even trying to reduce weight or fat because they think it is difficult. In fact, it is not so tough if you are 100% dedicated to your weight loss plan. It takes less time to eat a wholesome meal than it does to stick your face in to big mac for example.
The 3 most used excuses not tolose weight and fat today is:
1. "I do not have time for weight loss." - Like I said before, it is quicker to eat a healthy meal and if you do not have the time to dedicate yourself to your diet, you can pack your lunch in the morning, walk faster during the day, stay away from vending machines etc... There are many ways - you just have to be ready to adapt your day to day habit.
2. "My metabolism slows down as I get older." - You do know that your metabolism only decreases by2-3% per decade! This is not a very big number and it isn't your reason to not lose weight or reduce fat unless you are 80 years old!
3. "I was born to be fat." - No one is born to be fat because our body does not create fat out of thin air! It is your way of life that makes you fat, not your body.
Lose Weight And Fat - 4 Great Tips:
* Get a solid night's sleep so you will be less hungry in the morning when you wake up.
* Eat your breakfast because if you donot, you will eat more during the day without even noticing it.
* Clean your kitchen, hide all of the junk food because it can be very tempting to have a snack but the problem is we end up eating more then planned.
* Exercise everyday and if you are a busy person, commit to at least 15 minutes daily.
For further tips to help you on your way to lose weight and fat, go to http://weightloss.demaj.com.au
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