subject: Learn Everything You Need to Know Before, During, and After Your Pregnancy [print this page] Learn Everything You Need to Know Before, During, and After Your Pregnancy
While you are trying to get pregnant, you may not feel good when you see people around you are getting pregnant. Actually, having your own baby should not be difficult at all. However, it is not as easy as it should be. Fertility is one of the problems that both you and your partner may be experiencing.
If you are trying to get pregnant, it is very important that you should be very careful on the food you eat. Well, I think that you should read this article if you have been trying to have a baby and it is not happening yet. The techniques mentioned in this article may be able to unlock your problem as well.
First of all, you should know that every food you eat will have an effect on your body. So, if you are trying to get pregnant, it is very important that you need to be well prepared. It is said that when you change your diet in order to be well prepared for pregnancy, it may take approximately three months to one year before you can see the result. However, if you have healthy foods already, this period will be shortened. Below are 9 tips on how to adjust your foods in order to improve your fertility.
- If you are trying to get pregnant, the most common advice is to stop smoking because this behavior can reduce fertility in both men and women. Besides, your time frame to conceive will be much longer. So, if you really want to have a baby, you need to stop smoking right now. This goes to your partner as well.
- You need to stop drinking alcohol. This is considered to be the most common advice as well. It is said that women who drink less than 5 times a week will have more chances to have a baby than those who drink more than 5 times. However, I am not saying that you can drink less than 5 times a week. If you are trying to get pregnant, stop drinking alcohol is highly recommended.
- You should stop having caffeine as well. However, there is no hard evidence to prove this theory, but if you cannot get pregnant, then you should stop having all forms of caffeine, such as, coffee, tea, and chocolate.
- If you are trying to get pregnant, you should try to eat more fruits and vegetables every day. Going organic will be better because fruits and vegetables contain low levels of pesticides and also have higher nutritional content as well.
- Drinking 8 glasses of water daily is highly recommended because this behavior can help you to flush out excess toxins from your body.
- If you are trying to get pregnant, just keep in mind that you do not have to eat much, but you can eat small portions in every three hours. You can sustain your blood sugar levels by following this method. When your blood sugar is dropping, too much adrenalin will be released and progesterone may be blocked. This can be one of the causes that you cannot get pregnant.
- Trying to increase the zinc in your food is highly recommended since this is very important for fertility. For men, having zinc can help producing good quality sperm. For women, having zinc can lower the chance of miscarriage as well. You can find zinc in cashew nuts, crab meat, and pumpkin seeds.
- If you are trying to get pregnant, taking vitamin B is considered to be very important. You can balance your hormones by having vitamin B6, which can be found in sunflower seeds, chicken, tinned salmon, bananas, and lentils. Vitamin B12 can help you with cellular reproduction. For men, this vitamin can also help increasing sperm count. You can find B16 in chicken, sardines, marmite, and lamb.
- If you are trying to get pregnant, you should try to keep your system clean by having more fiber foods, which is very good for fertility and also keep the bowels regular. However, if you are having any problem with your body, you should consult your doctor and take care of your problems before making any change to your foods.
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