subject: How to Lose Weight Rapidly Now [print this page] How to Lose Weight Rapidly Now How to Lose Weight Rapidly Now
If a lean body for the dream beach vacation is what you want, then you definitely need to find an answer for how to lose weight rapidly. Diet pills, liquid diets, fasting and crash diets are preposterous ideas to lose weight. Putting your body through all of this will make it weak and malnourished. This will increase hair fall, make you prone to injuries, and will lead to muscle loss. To lose weight rapidly, you need a perfect combination of exercise and diet, which ensures healthy weight loss. So, let's see what are ways to lose weight rapidly.
Achievable Goals
Losing weight is an arduous attempt. A little deviation, and all your efforts will all seem in vain. To avoid any kind of discouragement, set a goal that is achievable. Most people make a mistake of setting unrealistic goals, which cannot be accomplished within the given time frame. The amount of weight you would want to lose within a certain period, needs to be decided before you embark on your mission. This keeps you motivated and helps you get your goal with enthusiasm.
Calorie Count
Even before you start exercising, you need to make a few dietary changes. Diet plays a crucial role in helping you lose weight fast. One needs to burn more calories than what are consumed, to shed those few extra pounds. Maintain a diary to record of what you eat and at what time you eat, for a week. This will give you an idea of your actual calorie intake. As per a healthy diet norms, a woman needs to maintain her calorie intake at 1940 and a man at 2550. However, if you are battling obesity you can drop this calorie intake and switch to a low calorie diet for a few months. To make this task more accurate, jot down the calories in each food item your consume.
Dietary Changes
Once you've made a note of the calories you consume, it's time to cut them down. Food patterns cannot be changed overnight. Making small changes every single day, will have a long term effect and also prevent you from binge eating. Reducing your calorie intake by 500 calories will help you lose one pound a week. Replace fried foods with a lot of fiber and whole grain meals. These take time to digest, making you feel full very easily and discouraging you from eating more. Strictly avoid high sugar food stuffs, artificial sweeteners and red meats. Make an effort to eat low fat meals which consist of salads, cereals, nuts, yogurt, soups and boiled veggies to have a nutritional and filling meal. You also need to keep in mind the meal timings. Delay in having your meal will make you hungrier and add to cravings of unhealthy food items. Try and break down your meal in four parts, namely, breakfast, lunch, snack and dinner. Breakfast is the most important meal of the day, as it boosts your metabolism and provides your body with fuel for the rest of day. The old adage, breakfast like a king, lunch like a prince and dine like a pauper holds a great diet advice. It means, begin your day with a heavy meal, eat less at lunch to avoid lethargy and eat even lesser for dinner to sleep well. Getting enough sleep and drinking lots of water will keep your body energized at all times. Instead of drawing a diet chart yourself, consult a nutritionist who will be able to help out with the right nutrition.
Exercise
Dietary changes have to be made in tandem with an exercise regime. As you make changes in your diet, your body will feel more energetic. To boost its metabolic activity, make exercise a part of your routine. Aerobic exercises such as brisk walking, cycling, dancing, swimming and playing a sport for about 30 minutes everyday will help you burn about 300 - 700 calories. Weight training exercises and resistance training exercises will build body muscle and charge up your metabolism. Resistance training exercises help the body become more flexible and make it strong as the body uses its strength to deal with external resistance. This tones up the body and chisels those desired cuts and curves. Exercise is an excellent way of letting out stress which can be the underlying reason for putting on weight many a times.
Once you get into the routine of a healthy diet and adequate exercise, weight loss will be evident. However, following this regimen strictly is the answer for how to lose weight rapidly. Weight loss is not an overnight process. It takes time and depends largely on your body type. So, if you are someone who puts on weight very easily, you need to be extra careful about what you eat and how much you exercise. Lastly, remember that weight loss has to be a healthy process, not one that deprives your body of essential nutrients and makes it look malnourished.
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