subject: 8 Natural Weight Loss Remedies [print this page] 8 Natural Weight Loss Remedies 8 Natural Weight Loss Remedies
Most of the health related problems including weight gain, result from utter neglect towards the basic necessities to maintain a healthy body. The lifestyle induced dietary changes, stress resulting from the fast paced life and many factors contribute in weight gain. You may not want to hear, it but it's true - there is no magic spell when it comes to losing weight. However, there are some things that you can do in order to lose fat as quickly as possible.
1. The apple cider vinegar remedy is one of the best for losing weight. It helps increase the metabolism of the body. The body loses calories even when it is resting. An apple cider vinegar drink should be prepared and one should consume it throughout the day, at regular intervals. The drink is prepared by mixing 16 oz. of water with organic apple cider vinegar (2 tsp.).
2. Starches go worst with protein foods, so never combine these two since acids produced during the digestion of proteins neutralize the alkalinity needed by the starchy food stuffs. Do not combine proteins with fatty materials either, since fats are very time consuming as far as digestion is concerned. Also, eat one protein at a time since it's easy to digest.
3. These primarily consist of fast foods and snack foods such as burgers, pizza, fries, potato chips etc. All of these foods offer very poor nutritional value and it consequently makes no sense at all to carry on eating them. Keep in mind - you will not be able to physically improve on an insufficient diet. You must look carefully at the contents of your cupboard, fridge and freezer and make certain that you switch all sugary and greasy foods with nourishing, healthy alternatives.
4. Take and record weekly measurements while continuing to record new small goals every week. Monitor what is working for you and what did not work for you and make adjustments to your weekly goals. As you continue you will have a weight loss program that is specific to your individual needs and you will be able to reach your overall goal. You will then now what you need to do to continue maintaining your weight loss because you will have weeks of created goals that either worked or did not work. Congratulation on all of your efforts.
5. The evening primrose oil helps burn calories and also stimulates the process of metabolism. Those who are troubled with the problem of obesity should take these natural weight loss pills everyday. It should be accompanied by a cardiovascular exercise routine of 20 minutes. There are many more natural weight loss herbs than those mentioned in the paragraphs above.
6. Hog on non-starchy vegetables like leafy greens, broccoli, asparagus, cauliflower, carrots, bok choy, cabbage, celery, lettuces, green beans, garlic, fennel, onions, chives, turnips, sprouts, red radish, yellow squash, zucchini, cucumber, beets since these are highly nutritious and healthy.
7. Create a graph on a separate sheet of paper with weight on the bottom and weeks on the side as the image shows. Graph your current weight as your starting point and write your goal on the bottom of the graph and hang the sheet of paper where you will see it everyday, like the refrigerator.
8. Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan. Medical research has proven that sleep deprivation would induce hunger, and improve appetite. This often results in excessive eating. Likewise, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and aids weight loss.
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