subject: Weight Vs Fat Loss: What's the Difference? [print this page] Weight Vs Fat Loss: What's the Difference?
We all would love to look better naked. Whether that means getting ripped and shredded and bursting with muscles or simply losing a good thirty pounds, health and vanity dictates that we strive to exercise, eat better, and change the way we look. However, not all weight loss is equal, and for many of us that can prove a fatal trap. We think we are doing wonderfully well, the scale telling us one thing, and then the numbers flip and we are left completely discouraged and thwarted. How can we prepare for such mishaps, how can we understand the situation better so as to not be discouraged down the line?
The first and most important lesson to learn is the difference between weight and fat loss. Whenever you step on the scale, you see a figure that is in truth a composite of every tissue and element in your body. We are made of bones, muscle, blood, water, organs, our brains and everything else that is encased in that shin sheath known as our skin. That is our weight, and that is what our scale tells us we weigh.
However, we are primarily interested in losing fat, not muscle. That is where being able to distinguish between what a drop in our total weight means. If you step on the scale at the end of the week and see that you have lost ten pounds, what were those pounds? Ten pounds of fat, of muscle, of water, a mix of them all?
This is where finding an accurate way of measuring your body fat becomes key. To accomplish this you need to determine which of the following methods work for you, and then combine this method with stepping on a scale in order to distinguish what exactly you have lost.
A great and simple way to determine your body fat percentage is through the use of calipers. This simple tool can be used to pinch skin folds on predetermined parts of your body to evaluate how much subcutaneous fat is on your body. You then plug in the numbers into a formula and it spits out your body fat percentage on the far side.
Another simple way to measure your body fat percentage is to use a hydrostatic scale that shoots a current of electricity through your body and then tells you how much fat you have. Simple and effective!
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