subject: How to Increase Breast Size with Diet [print this page] How to Increase Breast Size with Diet How to Increase Breast Size with Diet
Many pills and fad diets are touted to increase the size of a woman's breasts. There are also pumps, creams and other specious claims that produce no outcome or results and leave your wallet lighter. Most women would like to enlarge their breast size but would not like to go through painful surgery. As luck would have it, there are many herbs and foods that can increase the size of breast without the cost or the risk. This article provides some herbs and diets that can help to increase the size of your breasts. You can see the herbs at natural food stores, nutrition stores and online.
Saw palmetto or Serenoa repens is one of the herbs that can help to enlarge your breast. This herb provides a variety of benefits: It enhances estrogen levels in menopausal women, shrinks male prostates, and it is used for hair loss prevention in both sexes. However, it has gained popularity as a breast enhancement herb along with its many other intentions. Serenoa repens can be eaten in its berry form or it can be taken as a pill supplement. The latter is most common and toothsome, as the Serenoa repens berry has a bitter taste.
Fenugreek is one of the oldest medicinal herbs that hail from the Mediterranean. It contains a synthetic form of estrogen that creates growth in the breast cells and allows for the retention of water. Its hormone precursors stimulate breast milk production for nursing mothers. This will automatically increase the size of breast. Fenugreek is a seed and it can be used in tea, mixed with beverages in powder form or, the most popular, as a pill supplement with the seeds placed inside capsules. Like Serenoa repens, it also has an acrid taste.
Flax seed provides or offers a wide array of health benefits. It is rich in fiber and omega-3s for efficient organ functioning. Flax seed is also high in phytochemicals, which help regulate female hormones. The phytoestrogens in this seed encourage breast cell growth and cell production. Flax is a grain, which can be ingested in many forms. You can see whole flax seed at many whole food stores and may be used for making baked goods or fortifying other foods when cooking.
Many herbs are viewed safe for use and have been used for many centuries. However, some people may have adverse side effects from taking herbs and should consult their physician before beginning any regimen.
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