subject: How to Stick to A Weight Loss Plan [print this page] How to Stick to A Weight Loss Plan How to Stick to A Weight Loss Plan
64 percent of people in the United States are overweight - Obesity is responsible for 325,000 deaths every year. Alright as you can see Weight Management is a huge Problem in the United States, So we are constantly searching for that miracle drug to help us with weight loss diet. The following article deals with many such natural weight loss remedies. The natural weight loss products provided in the paragraphs below, should be taken only under the guidance and directions of an expert.
1. The metabolism of body is given a boost by the intake of green tea and caffeine. It also acts as an appetite suppressant. The green tea is one of the best natural weight loss supplements available in the market. It should be consumed thrice a day. These doses of green tea supplements should be taken before every meal. This natural remedy can be highly effective if coupled with 30 minutes of exercise, thrice a week. The 30 minutes exercise need to be divided as follows (20 minutes cardio. and 10 minutes with weights).
2. Make sure you eat carbs and proteins separately in different meals cause carbohydrates require an alkaline environment and proteins acidic.
3. Write down all the information in your journal, starting with the date, time of day, your weight, waist measurement, chest measurement, bicep measurement, thigh and hip measurement. Also record your reason(s) to starting the weight loss program; health, more energy, increase self esteem, etc. Create an overall goal: My weight loss goal is to ...... in doing so I will ..... (feel better, eat healthier, etc.)
4. Lower Your Calorie Consumption Without Deprivation. Do this by steadily reducing the amount of calories that you get through by a small quantity each day. This will tot up very quickly, but be aware that you will not start to lose weight until you reach the point at which you are expending a more calories than you eat each day. This incremental approach will help to cut down snacking and binging, which would clearly put you straight back where you began.
5. Drinking enough water is one of the simplest and most effective natural weight loss remedies. Intake of water helps in suppressing the appetite. It causes nutrients to be readily absorbed in the body. Water is also helpful in keeping the body hydrated and facilitates digestion.
6. Fruits are the easiest digest-able foods available and hence never really combine or hinder digestion of carbs, proteins and fats. So eat fruits separately but regularly.
7. Create weekly goals in your journal. At the beginning you will need to determine how you are going to lose the weight, by eating different, working out, lifting weights, etc. Create a weekly goal, for example week 1: I will cut out chips from my diet as they add empty non-nutritional calories to my diet that is unnecessary. During the week you can write in your journal about your successes and failures. Example, I turned down a bag of chips when I was eating my sandwich at lunch.
8. This doesn't need to be anything excessive, but simply put: working out is almost certainly the most effective way to lose weight and enhance your general heath. Diets by themselves may assist you with losing some weight, but they are not able to improve your stamina, physical fitness, flexibility, mental state and help you achieve numerous other benefits in the way that regular exercise can. Additionally, exercise is another technique to increase your metabolism, which, once more, helps you to burn off additional fat in less time.
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