subject: Things You Must Be Aware about Weight Loss Plans [print this page] Things You Must Be Aware about Weight Loss Plans
People use the internet to obtain information. However, not all sites provide reliable facts. If you are looking for articles to lose weight, you must be very careful since there are several articles that try to deceive the readers. The popularity of losing weight makes it very prone to erroneous data. Before believing any of the plans, take a look at the common misconceptions surrounding the topic. With these in mind, you can make better decision when it comes to your goal.
Myth 1: If you want to lose weight, try the most popular plan
The most common mistake of people is following a popular weight loss scheme without even thinking whether it is compatible with them. They are easily encouraged with the abrupt results they see from celebrity endorsers. Although some people try to associate themselves with their favorite celebs, their plan may not always be suitable to their needs. Keep in mind that most of them are after a fast way to trim down. Since they cannot afford to wait for six months or so, they often look for a short-term scheme. However, this should not be your goal. Otherwise, you will end up in a yoyo diet. You lose pounds but if you abandon it, you gain them back again.
Myth 2: Eat all you can except Fat
Some people are wondering why they seem to be stagnant in their program. If you are one of these people, try to check what you are eating. If you keep on indulging and eating excess protein and carbohydrates because you read that only fats make you gain weight, then, reconsider your plans. Keep in mind that fats add pounds but they are not the sole source of calories. Proteins and carbohydrates also yield calories. If you take them in excess and you do not expend the energy, they will be stored in the body in the form of fat cells. It is the unused calorie that you weigh beyond your desirable weight. If you eat more than your daily requirement, see to it that you burn the excess by engaging in physical activities. For an average individual, the caloric requirement is 2000 calories. If for instance, you take 2500 for the day, the excess 500 if unburned, will be stored as fats in your body. Thus, if you want to be successful in your weight loss diet, keep everything in moderation.
Myth #3: Avoid Vitamins and Minerals since they are fattening
Others might tell you that to shed pounds, you must avoid vitamins and nutrients. This is again a misconception. These nutrients are essential for normal body functioning. If you slash down your intake, the deficiency leads to more unhealthy food cravings. Of course, this is the last thing that you want if you are determined to achieve a sexier body. Aside from this effect, it is important to note that vitamins and minerals do not yield calories. Even when you take them, they will not add up to your problem.
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