subject: Krill Oil and Fats Diets [print this page] Krill Oil and Fats Diets Krill Oil and Fats Diets
One of the hottest buzz in the weight loss community is the use of krill oil as an inclusion to fats diets. Before we talk about its effectiveness in fat loss, let me explain what krill are. Krill are small shrimp like creatures that belong to a class of marine animals known as crustaceans. They usually live in cold water regions. But how do krill contribute to fat loss?
Krill oil is found to contain omega 3 fatty acids, and adequate percentages of DHA, EPA and astaxanthin. Omega 3 fatty acids are known to be beneficial in reducing the risks of certain cardiovascular diseases. DHA and EPA are also beneficial in the prevention of certain types of cancer, and depression as well.One of the hottest buzz in the weight loss community is the use of krill oil as an inclusion to fats diets. Before we talk about its effectiveness in fat loss, let me explain what krill are.
They are also essential to correct attention deficit disorders. Astaxanthin, on the other hand is determined to be a very powerful antioxidant which can also help in the lowering of the body fats.
The fatty acids and astaxanthin component of krill oil are also helpful in balancing blood sugar levels and body hormones. Even the lowest dose of oil included in diets to lose fats has been proven in tests to significantly lower the cholesterol levels of those who take it.
What makes krill oil gain the attention of the fitness community and of the media as well, is the bunch of other health benefits that can be obtained from using or including it in an individual's daily diet. Among these health benefits are the following:-
Alleviating the symptoms of premenstrual syndrome (PMS);
Enhancing clotting elements of the blood that prevent stroke;
Acting as anti-inflammatory against bone-related conditions like osteoporosis and arthritis;
Lowering of bad cholesterol levels while increasing good cholesterol levels; and
Preventing some mood-related disorders like depression.
Weight gain is associated with having high levels of bad cholesterol, high sugar levels in the blood, depression and hormonal disorders. Oil can prevent these conditions and including it in your fats diets will certainly be of great help in reducing your weight and giving you a trimmer figure. However, you should not take a krill oil supplement if you are known to have an allergy to sea foods or if you have clotting disorders at the moment.
Krill is proven to have 47 times the antioxidants power of fish oil. Therefore, taking krill oil supplements while engaged in fats diets is one great combination to help you achieve the slimmer figure you have always wanted.
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