subject: Myths Behind Diet for Pregnancy Diabetes [print this page] Myths Behind Diet for Pregnancy Diabetes Myths Behind Diet for Pregnancy Diabetes
There have been several things written and said about the right diet for pregnancy diabetes. Gestational diabetes is part of diabetes mellitus, which is a group of diseases that are characterized by an insufficient production of insulin or the inability to use insulin properly. Insulin is needed for the release of glucose, the main source of energy for the cells in our bodies.
The following is a compilation of common myths that are said about a diet for pregnancy diabetes. Know these myths to truly understand how to have an effective gestational diabetes diet.
Myth # 1: Pregnant women with diabetes need to eat more all the time.
Gestational diabetes does not really require its patients to eat more than usual in order to maintain healthy blood sugar levels. Women with gestational diabetes simply need to carefully plan their diet such that it is well balanced and that it can give them with the vitamins and nutrients that they need every day.
Even if you have gestational diabetes, you can still eat sweet foods especially in the form of fruits. Just make sure that you are able to control your intake and that you are within the prescribed limit.
Myth # 2: Pregnant women with diabetes need to eat every hour to keep the baby healthy.
People with diabetes do not need to eat every hour to keep the baby healthy. What you need to do, however, is to eat three meals per day and eat at least two snacks. You should not skip meals and you should eat snacks to also help in stabilizing the blood glucose levels.
Myth # 3: Pregnant women with diabetes are not allowed to eat sweet food.
You can still eat sweet foods, especially the healthy ones, as long as you do not go beyond the limit. Healthy sweet foods include fruits. Fruits are also good sources of fiber, which is good for digestion.
Myth # 4: Even with proper diet, pregnant women with diabetes will not be able to deliver a healthy baby.
A lot of women who have had gestational diet were able to deliver a healthy baby by maintaining a proper diet during pregnancy, as well as a healthy exercise routine. The diet for pregnancy diabetes helps in maintaining blood sugar levels as well as maintaining a healthy weight.
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