subject: Fast Facts About a Type 2 Diabetic Diet [print this page] Fast Facts About a Type 2 Diabetic Diet Fast Facts About a Type 2 Diabetic Diet
A type 2 diabetic diet is ideal for people who have this condition but would like to treat it the natural way and would like to avoid medication as much as possible. Although it will not completely cure diabetes, this kind of diet will help one achieve two goals to lose weight and to control blood glucose levels. In diabetes mellitus, or simple diabetes, there is a lack of insulin or an improper consumption of insulin, which affects blood sugar levels. Thus, a diet is needed to keep these levels at a normal range as much as possible in order to avoid further complications such as strokes or heart attacks.
To assess how much you know about a type 2 diabetic diet, here is a quick test that you can take.
Q: What are the food groups that a diabetic patient needs to consume every day?
a. A diabetic patient should only take carbohydrates every day.
b. A diabetic patient should take carbohydrates and protein only, and never fat.
c. A diabetic patient should take a healthy combination of carbohydrates, protein, and fats.
Correct Answer: C
A patient with diabetes type 2 needs to combine carbohydrates, protein, and fats. However, he or she definitely needs to control the intake of carbohydrates, which are processed into glucose the source of the body's energy.
Q: Among the following choices, what are the most ideal sources of vitamins and minerals?
a. Fruits and Vegetables
b. Supplements
c. Dairy products
Correct Answer: A
Among the choices above, the best sources of natural vitamins and minerals that your body truly needs are fruits and vegetables. Thus, do not forget to eat fruits and green leafy vegetables every day.
Q: What are the best alternatives to meat as protein sources?
a. Meat does not have alternatives.
b. Beans and legumes
c. Dairy products
Correct Answer: B
Beans and legumes contain a high amount of protein, which makes them ideal substitutes to meat, although you can still take lean meats in moderation.
Wasn't it a quick and easy test to find out a lot of information about a type 2 diabetic diet? With these tips, do not forget to exercise regularly as well to make the diet really effective.
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