subject: Things You Need to Know About a Diabetic Diet for Type 2 [print this page] Things You Need to Know About a Diabetic Diet for Type 2
A well-planned and balanced diabetic diet for type 2, together with a healthy amount of physical activity, can help in treating diabetes. Diabetes mellitus is a group of diseases that are related to insulin production a lack thereof or an inability to use insulin properly. Type 2 diabetes is the more common type, where the body does not produce enough insulin.
Since most people with type 2 diabetes are overweight, the condition can be treated with a diabetic diet for type 2 and proper exercise. These two help avoid the need to have medication. The following are ten things you need to know in this type of diet:
1. Complex carbohydrates are healthier than simple carbohydrates. Complex carbohydrates are found in bran products, whole wheat products, and other whole grain products.
2. Fruits and vegetables contain fiber and other good vitamins and minerals, which is why you need to eat lots of these at breakfast, snacks, and even at dinner.
3. Beans and legumes are ideal substitutes for meat because of their protein content.
4. There are good fats, which are the omega 3 essential fatty acids that you can find in fish like salmon and tuna.
5. Choose only lean meats and lean cuts such as chicken, turkey, sirloin, or pork loin although you have to limit your pork and beef. Should you want to eat chicken or turkey, opt for the skinless ones because the cholesterol is in the skins.
6. Eat non-fat dairy such as skim milk and non fat cheese, which are good sources of calcium.
7. Drink water or diet drinks with no calories (or those that contain artificial sweetener instead of refined sugar).
8. When you have to use oils, choose liquid oils for cooking rather than solid fats since the latter are high in saturated and trans fat.
9. Do not forget to control the proportions of the food that you eat because overeating of healthy foods is still harmful.
10. Try to eat at the same times per day so that your body will allocate the glucose accordingly.
These ten simple tips will surely help you in your diabetic diet for type 2. Do not forget to maintain your regular exercise as well.
welcome to Insurances.net (https://www.insurances.net)
