Visceral fat, sounds evil doesn't it? It's the layer of fat that surrounds the internal organs of your abdomen. In layman's terms it's your "pot belly" or "beer gut." Here are a few methods which is plenty enough to overcome the ill effects caused by belly fats as well as getting rid of it totally.
1. Giving up that little hit of sugar in your tea or coffee may seem a sacrifice, until you realize that 2 teaspoon feels in 3 daily cups represent a massive 8 pounds of weight in 1 year. So replace sugar with sweeteners or give it up altogether and you'll trim down and have more stable blood glucose.
2. I have also seen where a lot of diets have claimed that eating grapefruit for breakfast or even multiple servings of grapefruit in a day will help you to lose belly weight faster. I am not sure about this and have not tried it out so therefore I have only the claims that I have heard about.
It is also a good idea to avoid the over consumption of starches and white breads. It is always better to be consuming more complex carbohydrates that are requiring your body to burn more calories.
3. Eating breakfast is just like an initiator. Breakfast wakes up the body metabolism after it is kept silent during sleeping hours when stomach is kept empty. If breakfast is not taken, there is no possibility of breaking up of molecules which implies the stored fat content is left untouched. So, eating a calculated amount of nutritious breakfast is compulsory.
4. This is one of the most common rules for any diet. Yet, it is one of the most difficult ones to implement. Let's face it, most of us that are overweight suffer from lethargy. The chances of us getting up off the couch and busting out that 2 hour Cardio workout is slim to none. And for the most part it is not necessary to do such a work out. Start out with simple things like a brisk walk or bike ride. 15 to 20 minutes a day is all it takes.
5. A good snack can be a cup of yogurt, an ounce of nuts and a large piece of fruit. This is a good mix of carbs, protein and fat. The combination also supplies the nutrients you need to keep your blood pressure and cholesterol in check.
6. The food intake and nutrients present plays a hand in hand role along with the exercises. The cardio vascular workouts can be achieved only through proper diets. The calculation of fat loss involves fifty percent of exercises and the other fifty percent goes to the diet and nutrition. It is to be noted that over eating is different from fragmenting dietary. Taking food at regular intervals keeps the metabolism of body at an active state. However the amount of food intake must be equal between fragmented diet or eating at once.
7. The problem with the late night snack is that there is no activity afterwards. For the most part, people go right to bed after the late night snack. This causes a high spike in sugar levels and little or no energy is used up after that. This excess sugar will just turn to belly fat, and the first place it goes to is the stomach.
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