subject: The Standard American Diet Is Really (SAD) [print this page] The Standard American Diet Is Really (SAD)
Make a list of the factors that incrementally increase the risk of heart disease, cancer, stroke, diabetes, or almost any other disease or illness you can think of and the Standard American Diet (SAD) will be responsible for most of them. The American diet consists of mainly the following:
Animal Fats
Saturated, hydrogenated fats
Very low fiber content
Processed food
Chemical additives
a low amount of plant-based foods
a diet low in complex carbohydrates
We are a society that can afford to eat the healthiest disease preventing foods on planet earth and yet we continue to make the most unfavorable health choices imaginable.
Whenever a society that is poor eats a diet that consists of mostly plants, (because that's all that they can afford) high in complex carbohydrates and fiber, that society will invariably have a strikingly low incidence of cancer and coronary heart disease.
Incontrast,Americans have spent more money on cancer research than any other developed country, nevertheless we have bought ourselves the highest rates of cancer and other dread diseases than any other nation on the globe. Our multiplied billions of dollars for research have gone down the proverbial toilet.
Vegetarians Live And Thrive Longer
Compared to the meat eating population, vegetarians for the most part live longer, have more energy, suffer fewer incidences of obesity, cancer, and stroke than any people group in the world. If you are not aware of the truth of the last statement, you should study it out as though your life depended on it because it certainly does. If you are still too stubborn or just refuse to acknowledge these facts then you should feel very justified in giving your family's life savings toward your upcoming triple by-pass surgery.
Innocent Animals Pay The Price For Your Foolish Nutrition Choices
If you were aware of theindescribable torture and mistreatment that characterizes the raising and slaughter of the sentient being that provides you with your fast food hamburger or chicken nugget sandwichyou would be appalled and deeplytouchedif you possessed anything that could beclassified asa heart. If you are not aware it is only because you have either closed your eyes to the reality of the torturous existence of the animals that pay the price for your food choices or you arecompletely and regrettablyignorant of these facts. Either way it is your grave responsibility and your lack of concern thatis your great undoing both from a health standard and from a humane standard.
Your SAD diet is a result of opulence and not necessity. If opulence is the cause of your upcoming heart attack then who could really feel sorry for you? Feel free to indulge in your rich American SAD diet but please don't snivel and whine when your foolishness leads to terrible health consequences and a health care bill that ultimately steals every penny you have earned and saved. A premature death is the wage of yourterrible nutrition choicesand you will have no one to blame but yourself.
If a long and painful death is not your idea of a good time then it is your responsibility to take charge of your own health and well being and start to make wise choices regarding your diet and lifestyle. Do not put this all important decision into the hands of your doctor.Yourdoctormightvery well havea vested interest in keeping you sick. Your doctor makes his or her money by treating symptoms andfor the most part hasno interest whatsoever in prevention. Take control of your own health and implement lifestyle changesfrom this day forwardthat will have a positive and lasting effect on your physical body and your overall well being. You must change your mind about the way you have been living and eating and begin to adopt a whole new lifestyle. If you choose this life changing path you will no longer need your doctor nor the expensive drugs he or sheprescribes.
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