subject: How to Lose Weight Fast in Just Ten Days [print this page] How to Lose Weight Fast in Just Ten Days How to Lose Weight Fast in Just Ten Days
So you want to lose weight and you want to do it in 10 days? Nothing wrong with that. You could even lose weight in 7 days if you really wanted to. But 10 days gives you that extra little bit of time to really pull off a noticeable amount of weight loss.
You have to learn how to do it, though. The period of 10 days still isn't a very long time. If you want to see real weight loss results in this time, you must learn about food, dieting, nutrients, cardio exercise and resistance exercise.
Don't even think about getting yourself on fat burners, weight loss drugs, diet pills and all the other nonsense. Those supplements don't do anything except make the producer of them richer. You might see a little bit of weight loss but that will be only temporary.
How To Lose Weight Fast In 10 Days
Losing weight fast in 10 days is going to get tough. And you probably can't start right away because first you have to learn about all the stuff I mentioned above. The first few days will be the toughest, because you will have to get used to a new diet.
Your diet will purposely give you too little calories per day in order to force your body to start using up your body's fat reserves. That's the only way to burn fat. You have to expend more calories than you take in. There is no other way.
Just being on a diet will give you results. But since you wanted quick results, I highly recommend you also take up exercise.
By doing cardio training, you will keep your metabolism high. This is necessary because you do need to expend a certain amount of calories.
By doing resistance training (or weight training), you force your body to hang on to your muscle tissue. This is necessary, because your muscles play a big part in burning fat. You want your body to get its energy shortage from your body fat reserves, never your muscle!
Many people have the need to lose pounds. They may have read a lot of articles and books on how to lose weight. However, they may have a feeling that they will not be able to lose weight even if they follow the suggestions from these articles or books. As a matter of fact, you should never have such a thought. Instead, you will need to have a positive attitude while you are losing weight.
In fact, you will need to understand your current situation while you are trying to lose pounds. You can just stand in front of a mirror and you will probably understand your current situation. Of course you will also need to consider other issues such as your BMI and the ratio of muscle to fat.
Now, you have to think about your attitude. You have to tell yourself that you will be able to lose weight soon. You will also need to tell yourself how good you will be after you succeed in pound loss. All these will give you a positive attitude.
You will need to keep encouraging yourself. To this end, you may need to tell yourself about your progress. Remember to be positive! You will have to tell yourself that you will be making some small changes and this will help you to lose pounds.
There is no doubt that you will need to have a positive attitude. Yet, the importance of a concrete weight loss plan should also be stressed. You must follow an effective dieting plan. This is also true for your exercising plan. Having a positive mindset will help you to stick to these plans.
Besides all the above, you will still have to take some weight loss pills. This is because these products can help you to lose pounds a lot easier and faster. However, it is also important to note that you will need to take the best pills so that you can maximize the weight loss effectiveness!
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