subject: How To Get Thin - No Diet, No Pills, No Gym? [print this page] How To Get Thin - No Diet, No Pills, No Gym?
Here's how to get skinny with no diet, no pills, and no going to the gym. These are some unusual exercises and techniques you can do at home.
How to Get Skinny at Home
1. Use a hula hoop
This is great for toning your hips and belly. It's harder than you think. Aim for 5 minutes a day total... doesn't matter if you do all 5 minutes in a row or do a minute here and there for a total of 5 minutes.
2. Use a mini-trampoline
This is my favorite exercise. It's way better for weight loss than jogging on a treadmill. Go buy a mini-trampoline for about $25. Then when you're watching tv, simply get up and jump on it during the commercials. This adds up to massive amounts of cardio without much hassle.
3. Rub your belly
Yeah, rub your belly and pat your head... no, I'm joking. Seriously, if you rub your hands together for 15 seconds to create heat... then take 1 of your hands and rub small circles around your belly button, you'll burn off belly fat deposits and fat cells. The heat from your hand penetrates the skin and attacks the fatty deposits in your belly.
4. Vacuum pose
What, pose while you vacuum? Of course not. What you do is suck in your belly, leading with your belly button and not your upper belly region. Suck it into your lower back as much as possible and hold for 15-60 seconds. Doing this for a total of 5 minutes a day for 1 month will reduce your waist size by 1.75 inches... some of my clients have lost 3 inches doing this for 1 month.
If you were to follow just these 4 unusual suggestions on how to get skinny, within a few weeks you will start to get skinny.
If one night you decide not to sleep early and watch TV instead, you will notice how many commercials there are of supplements promising to boost your metabolism and burn your fats away. The claims look promising, and as often as always, those who are having a problem with protruding fats in their belly and other parts of their body will do one thing: call the number provided on the screen and order a bottle of these supplements. But how sure are consumers that the diet supplements which claim to be the most effective weight loss pills are for real?
There are many supplements out there that are prolific, and they come in different names and forms as well. Some are available in liquid form, and some in capsules, pills, bars, and smoothies. However different they are in names and forms, they all promise one thing: speed up metabolism and burn your fat the quick and easy way.
The truth behind even the most effective burner pills is that they work by increasing thermogenesis, the process of converting food to heat before it will even be stored as fat. Hence the result is, fat buildup is near to impossible and you don't have to worry about extra pounds on the weighing scale. However, a few studies have shown that most of these pills contain an ingredient known as ephedra or ephedrine. The side effects of taking drugs with such a compound can prove to be fatal; they can cause death. The potential side effects of such supplements include heart attack, seizures, and psychosis.
If you are now wondering and asking yourself which is the best way to burn fat without having to deal with side effects, it is to increase your physical activity and eat a balanced diet. Remember to add fruits, such as acai berries, in your diet. These are rich in antioxidants that help you rid of your belly fat the safe way.
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