subject: Three Reminders in a 1200 Calorie Diabetic Diet [print this page] Three Reminders in a 1200 Calorie Diabetic Diet
A 1200 calorie diabetic diet helps patients with diabetes to lose or maintain their weight. Unlike crash diets, it is a safe and healthy weight loss plan, which is more sustainable since it does not compromise the nutritional value of food. A lot of people with diabetes are often obese, which requires them to lose weight in order to maintain a healthy level of blood sugar or glucose.
The secret when undergoing a 1200 calorie diabetic diet is to eat right amounts and to eat at the right time. Here are a few simple reminders in order to achieve and to maintain a healthy and effective diet.
1. Always eat your breakfast. Never skip breakfast since this will be your energy foundation for the day. You need breakfast to have enough energy and to avoid binging or eating too much. You must take carbohydrates in the morning, which will give you the energy that you need for the day.
It is ideal to eat wheat bread, bran flakes, multi-grain bread, cereals, waffle, brown rice, or even oatmeal in the morning. You can also have a cup of skimmed milk with only 1% of fat. As for tea and coffee, just make sure that you don't use sugar. Opt for a sweetener if you can't avoid it.
2. Fruit snack for morning and afternoon. By eating a fruit during the middle of the morning, you can get fiber that will keep you full even by lunch time. Consequently, you will eat less. What are the fruits that you can try? Pears, watermelons, or apples. You can also eat low fat yogurt or almonds.
3. Don't binge by lunch and dinner. Avoid fried meat for lunch and dinner. Instead, take more of the boiled, roasted, or baked meat as your protein source. Increase intake of foods with essential fatty acids such as tuna or salmon, as well as healthy vegetables. You can also have baked chicken, a salad with low fat dressing, and even multi-grain bread.
What is most important about the 1200 calorie diabetic diet is that it will help you from being hungry at any random time, which usually causes binging or overeating.
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