subject: Fat Loss Fast [print this page] Fat Loss Fast Fat Loss Fast
1. Drink a lot ofgreen tea
Green tea is well known to have a great effect on burning fat. It works by speeding up the metabolism, and, therefore, your body will be in dire need of fuel. Where should it take it from? That's right, the fat deposits are great to be transformed into the needed fuel, and therefore, do not hesitate to drink two or three cups of green tea each day.
2. Force the burning of stored carbs
A peculiar thing about carbs is that, when they are stored in your body, they retain a lot of water as well. By lowering the intake of carb in your diet, you will force your body to consume the amount that is already stored. Along with it, the retained water will be flashed away as well, which is a great how to lose fat fast trick.
3. Exercise first thing in the morning
A trick that will serve you well is the exercise right as you get out of bed. When you exercise in the evening or in the afternoon, your body has a lot to choose from in order to transform it into fuel, and it will prefer other sources, until reaching the deposits of fat. When you get up and start moving, your body will only rely on these deposits, and therefore, exercising in the morning will help you burn fat fast.
4. Learn to suppress your hunger
This does not mean that you have to starve yourself, or rely on hunger suppressant pills. It simply means that you need to learn how to trick your body. By eating raw fruits and vegetables, as well as lean meat, like fish and chicken, you will give your grumbling stomach a lot to work with, and it will not bother you for hours. Also, remember to drink a lot of water, as it will fill up your stomach, while providing no fat or calories whatsoever.
If you were wondering how to lose fat fast, this is a great way to start. With enough effort and determination, you will begin to see those nasty deposits of fat melting away like they were never there.
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