subject: How To Succeed In Your HCG Weight Loss Diet [print this page] How To Succeed In Your HCG Weight Loss Diet
HCG, or the Human Chorionic Gonadotrophin, is widely used today for weight loss purposes. It is popularly being sold in the market in the form of HCG diet drops or an injectable. These HCG products will only be effective in helping you lose weight if you follow an HCG diet protocol. One strict rule is to only eat foods with a total of 500 calories per day. It doesn't seem to be very attractive to most of us but here are some tips on how to get the hang of it:
1. Plan and prepare your daily diet meals and make sure that each day's meals will not exceed 500 calories. If possible, plan your diet meals for the whole week so that you can give variations to your recipes while ensuring the 500-calorie daily limit. If you don't prepare for your daily recipes, it will be harder to limit yourself with low-calorie food consumption. Tendency is, you might already consume 500 calories at lunch time. Can you prevent yourself from eating until the next day? So it would really help if you plan and prepare your diet meal for the whole day.
2. When you feel hungry in between your small meals, drink a lot of water. It can make you feel full until your next meal. However, make sure that you don't drink 1 hour before and after your meals. It will make you bloat if you fill your body with liquid during meal time.
3. If you have plans of dining out, make adjustments to your meal sets. As much as possible, go to a restaurant that offers low-calorie menus. Avoid eating in fast food chains if you want to eat healthy foods.
4. Encourage a friend or a family member who is eligible for weight loss programs to join you in your HCG diet protocol. It would be best if it is someone from your household so that you can share your daily meal plans with them. You will also be able to prevent yourself from being tempted from the foods that they are eating.
5. Keep yourself physically active. You don't have to do heavy exercise or strain yourself from physical hard work. A little exercise could help increase your metabolism which can lead to a faster weight loss results.
If you are on an HCG diet protocol, don't let your hard work put to waste by cheating in your diet. Once you cheat, it has the tendency to continue and eventually fail you on your weight loss goals.
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