subject: 14 Days, 28 Days, How long does it really take to Lose Weight? [print this page] 14 Days, 28 Days, How long does it really take to Lose Weight?
A lot of information is being circulated daily on the internet, papers and journals bombarding people with nutrition information, different methods and fat loss pills that could effectively reduce someone's weight overnight to the extent that they are so overwhelmed with all the good information and they just don't know what to do. But while one can reduce some weight or burn off more than 10% of unwanted body weight in body fat in less than 30 days, it is far more rewarding to make it a life attitude and this could easily be achieved by following a diet solution backed by science.
So, to start with the answer to the question-how long does it take to lose weight, I would say it depends as there is no fast answer to the question because everyone is made up differently. For instance, muscle mass is different, metabolisms are different, etc .Thus; I would just say that you should make weight loss be a lifetime habit.
Losing weight can sometimes be a long process. The problem however is that no one wants to go through the whole process so they look for quick ways to losing weight and taking to some crazy fad diet or some extreme crash diet. We should really look at the long time we have spent acquiring extra pounds. If you gain 30 pounds over an entire year, you don't expect to lose it within a few weeks.
So, what does it takes to reduce weight overtime. The truth is if we eat according to the way our ancestors ate centuries ago, we would be lean and healthy. The toxic processed foods in our countries are really keeping everyone so overweight and unhealthy. Therefore, adequate meal planning is important to change your current eating habit. This often intimidates people and makes them feel like "it is too much work". But the whole thing really does become second nature.
Using fat burning pills could be dangerous and do causes a lot of damage to the body because whenever you attempt to artificially spark your metabolism with harmful pills, you are essentially creating a "lazy" metabolism. Once you stop using the pills, your metabolism is too lazy to do anything.
The best way to spark your metabolism is to eat good amounts of healthy protein, fat and carbohydrates all day long. Also, to speed up the rate of at which you lose weight, you cannot ignore the power of exercise. You can start slowly and increase your exercise rates later.
The truth of the matter ultimately is that you should make it a habit to watch your weight all the time and you won't have to take emergency routes to reducing weight which has been accumulated for years.
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