subject: Five Tips for a Pregnancy Diabetes Diet Plan [print this page] Five Tips for a Pregnancy Diabetes Diet Plan
To help you and your unborn child stay safe from risks brought about by diabetes, you can have a pregnancy diabetes diet plan to help you. A result of hormonal changes, gestational diabetes is a form of diabetes that occurs in some women during the latter stages of pregnancy and usually disappears after pregnancy.
Without proper treatment and a pregnancy diabetes diet plan, gestational diabetes can cause an overproduction of insulin in your baby, weight gain, and thus a risk of premature delivery. Thus, it should be treated with a special diet and a healthy dose of exercise. Treating gestational diabetes will also help a woman avoid risks of developing type 2 diabetes in the future.
Here are five tips that you need to remember:
1. Eat three meals and at least two snacks at a scheduled time every day. This will help you control the blood sugar levels as there is a more stabilized source of energy for the body. Do not skip snacks or meals otherwise you will overeat or your glucose levels might suddenly rise or drop.
2. Control the carbohydrates you take during the meals. The amount of carbohydrates you take for each meal or snack should be consistent. It is also better to eat less carbohydrates during breakfast since it is at this time that insulin resistance is greatest.
3. Eat fibrous foods. Fiber can help in digestion and in making you feel fuller at a longer time, so eat plenty of fibrous foods. Fiber can be found in whole grain breads, pasta, brown rice, fresh fruits and vegetables.
4. Eat and drink dairy products. To help you in getting a minimum of 1200 mg of calcium each day, you need to take the needed dairy products such as skim milk and low fat yogurt.
5. Eat low fat foods. It will greatly help if you eat foods with low amounts of fat or refined sugar to help you balance your glucose levels. Avoid meats with fatty areas or high fat sweets and snacks.
With these five tips for your pregnancy diabetes diet plan, make sure you exercise, get enough rest, and constantly consult your doctor to ensure a healthy delivery of your baby.
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