subject: FAQs for diabetic diet for type 2 [print this page] FAQs for diabetic diet for type 2 FAQs for diabetic diet for type 2
Diabetic diet for type 2 patients is important in order to lose weight and control the risks that are posed with this condition. Type 2 diabetes occurs when the fat does not properly react to insulin. To combat worse illnesses to happen to those who already have type 2 diabetes, one should take proper diet with regular exercise and a better lifestyle.
Here are some simple questions on diabetic diet for type 2 answered.
1. What is the role of carbohydrates in the diet?
Since carbohydrates can directly affect the blood glucose levels, they are very important in a diabetic diet. Carbohydrates are actually broken down into glucose by digestive enzymes. The glucose is then absorbed into the bloodstream, and then stored for energy through insulin. It is therefore important to choose carbohydrate foods that are slowly being digested, particularly those with complex carbohydrates.
2. What types of carbohydrates food should I take?
Choose foods with complex carbohydrates such as whole grains (wheat bread) and beans. Avoid the processed grain products.
3. Can I still eat meat?
Yes. However, you would have to limit your meat to lean meats such as poultry, pork loin, and fish. Avoid meats with fat.
4. How should I prepare or cook my food?
As much as possible, avoid frying your food because this adds up more oils and fats into your diet. Try baking, grilling, or roasting your food instead to keep more vitamins and minerals within the food.
5. What other foods should I avoid?
Try to avoid dairy products and sugar-sweetened drinks. In choosing dairy products, choose those that are non fat or low fat such as non fat yogurt or skim milk. Avoid high calorie goods such as cakes, ice cream, and chips (junk food). Remember to eat healthier food!
6. What about those foods that I should increase intake?
Nothing beats fruits, vegetables, and water. You probably have read this somewhere but that is the reality. These are the healthier choices if you want an effective diet.
7. Can I take unlimited servings of food as long as they are healthier?
No. Such practice can still lead to weight gain, so you have to watch how much you are eating if you want your diabetic diet for type 2 to work.
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