subject: How To Get Your Black Belt In Weight Loss Results [print this page] How To Get Your Black Belt In Weight Loss Results
Your Black Belt, yes, in the martial arts realm, this is one of the highest degrees you can master. Think of weight loss achievement in terms of taking small steps that continuously lead to better and bigger body fat achievement strides.
Without wasting any time, here is the big secret you need "intellectual advantage" working in your favor in order to maximize weight management results.
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And, exactly what does such intellectual advantage comprise? The phrase simply means that your mind is in tune, sharply performing, acutely aware, completely open and free to absorb weight loss nuances around you. In other words, intellectual advantage is about empowering and equipping yourself with tools other than the obvious. Intellectual advantage now demands that you truly THINK about HOW you approach lifestyle, behavior patterns, belief systems, and your overall acquisition of weight loss knowledge.
For example, if you're anything like the "average" weight loss "newbie," you can probably benefit from overcoming the feeling that you want to quit, and usually this feeling occurs right at the point where your true weight management rewards are about to begin. The cause of this is NOT physical.
The reasoning lies behind the concept of knowing (in terms of education) exactly of what the human body is capable. In other words, until you understand the principles of biological or physiological adaptation, aerobic and anaerobic threshold, progressive resistance, and your Krebs Cycle mitochondrial fat burning center, for example there remains enormous room for weight loss improvement in your life.
Now, don't let the fancy phrases intimidate or scare you. They are just technical names for the things that your body can do when you attempt to burn fat. In fact, let's go ahead and briefly explain some of the above terms, in "nutshell" format.
Aerobic and anaerobic threshold: Between these two points, when you are working out, you begin to feel that muscle burning or fatigue sensation. Such feeling normally indicates that you no longer in your fat burning zone, but you have now entered into an "immediate" energy need phase, which usually your muscles supply. Actually you WANT to stay within a somewhat challenging "aerobic" threshold, if your purpose is burning fat.
Biological or physiological adaptation: Results of exercise science laboratory studies and live observation trials consistently display that your body does, in fact, "rise to the occasion" when you demand more from it. Adaptation is responsible for this. Simply be aware that you virtually always possess another "second wind." In other words, when your are working on burning fat and obtaining a leaner body, you can push just a little bit harder without undue worry because your body is a fantastically adaptive machine.
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Krebs Cycle mitochondrial fat burning center: This is a cellular location, let's say, right in the middle of each cell, that does the actual "burning" of fat cells. Here's the most important thing about your Krebs Cycle and mitochondrial fat burning center if fat does not literally proceed INSIDE to the mitochondrial center, you simply cannot metabolize it. How do you make sure this occurs? By breathing, that is, ensure that you keep a steady uninterrupted flow of oxygen during your workout because fat only burns in the presence of oxygen. In other words, when you become short of breath, you effectively interrupt your fat burn process. Work out at a level you can sustain virtually without limitation, but for fat burning purposes, keep it within your aerobic threshold.
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