subject: Cheat Your Way Thin - Three Reasons Why the Diet Works [print this page] Cheat Your Way Thin - Three Reasons Why the Diet Works
Many people struggling to lose weight have an all-or-nothing attitude. They start their diet on a Monday morning full of motivation, get through breakfast and lunch, go to dinner way too hungry and end up eating too much. This leads to feelings of failure. Admitting defeat, they decide since they already blew it they might as well wait and start over tomorrow or worse, next Monday
The truth is, a diet should not be thought of as an-all-or-nothing plan. Dieting is just one part of a healthy eating plan and should not be cosidered temporary. After all, once you lose the weight you have to work to maintain it. Dieting should mean making healthy food choices most of the time so if you do cheat on your diet once in a while don't worry about it. After all, even the healthiest eaters will most likely admit to indulging on their favorite foods and even overeating on occasion. They also know that it is important to get right back on their healthy eating plan right away.
Here are three reasons why following a diet such as Cheat Your Way Thin can work for you.
1. Cheating Can Actually Boost Your Metabolism.
Dieters who follow strict, low calorie diet plans day after day may find that eventually the pounds refuse to budge. Out of frustration many dieters will either cut calories even lower, increase exercise or do a combination of both which is not only potentially dangerous but may also leave the dieter feeling moody, depressed and fatigued. However, if the dieter were to do the opposite, which is allowing themselves to eat more calories and even cheat on a regular basis, the dieter will not only be happier but may find it easier to break through a weight loss plateau.
2. Cheating Can Help You Avoid Binges.
Strict dieting day after day is hard to maintain over the long run, which is why so many dieters end up going on an eating binge, only to feel guilty afterwards. Diets that make cheating part of the plan give the dieter something to look forward to on a regular basis, increasing their chance for success.
3. Cheating Can Help You Maintain Your Diet Over the Long Run.
Dieting should be thought of as a lifestyle change, not a short term solution. Changing the way you look at diets, such as the cheat your way thin diet may just mean the difference between gaining the weight back and permanent weight loss.
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